{"id":6372,"date":"2025-02-09T03:20:00","date_gmt":"2025-02-09T00:20:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=6372"},"modified":"2025-02-07T10:41:31","modified_gmt":"2025-02-07T07:41:31","slug":"patlican-parmigiana-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/02\/09\/patlican-parmigiana-nasil-yapilir\/","title":{"rendered":"Patl\u0131can Parmigiana Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"\n<p>Melanzane alla Parmigiana, \u0130talyan mutfa\u011f\u0131na ait lezzetli bir yemektir. Patl\u0131can, domates, mozzarella peyniri ve parmesan peyniri ile haz\u0131rlan\u0131r. F\u0131r\u0131nda pi\u015firilerek servis edilen bu yemek, hem olduk\u00e7a besleyici hem de doyurucudur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Melanzane Alla Parmigiana (Patl\u0131can Parmigiana) \u0130\u00e7in Gerekli Malzemeler<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 adet patl\u0131can<\/li>\n\n\n\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n\n\n\n<li>1 adet so\u011fan<\/li>\n\n\n\n<li>2 di\u015f sar\u0131msak<\/li>\n\n\n\n<li>400 gram konserve Domates<\/li>\n\n\n\n<li>2 dal taze Kekik<\/li>\n\n\n\n<li>200 gram mozzarella Peyniri<\/li>\n\n\n\n<li>50 gram parmesan Peyniri<\/li>\n\n\n\n<li>Yeterince tuz<\/li>\n\n\n\n<li>Yeterince karabiber<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Melanzane Alla Parmigiana (Patl\u0131can Parmigiana) Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Patl\u0131canlar\u0131 alacal\u0131 olarak soyun ve dilimleyin.<\/li>\n\n\n\n<li>Dilimi patl\u0131canlar\u0131 tuz ile ovun ve 30 dakika bekletin. Bu, ac\u0131 tatlar\u0131n\u0131n gitmesine yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Nazik\u00e7e kurulad\u0131ktan sonra, ya\u011fda k\u0131zart\u0131n veya f\u0131r\u0131nda hafif\u00e7e ya\u011flayarak pi\u015firin.<\/li>\n\n\n\n<li>So\u011fan\u0131 ve sar\u0131msa\u011f\u0131 ince ince do\u011fray\u0131n ve bir tavada zeytinya\u011f\u0131nda soteleyin.<\/li>\n\n\n\n<li>Sonra, konserve domatesleri ekleyin, tuz, karabiber ve taze keki\u011fi ekleyerek kaynamaya b\u0131rak\u0131n.<\/li>\n\n\n\n<li>Bir f\u0131r\u0131n kab\u0131na patl\u0131can dilimlerini, domates sosunu, mozzarella peynirini ve parmesan peynirini kat kat yerle\u015ftirin.<\/li>\n\n\n\n<li>\u00dczerine son bir kat daha mozzarella ve parmesan peyniri ekleyin.<\/li>\n\n\n\n<li>\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 30 dakika pi\u015firin.<\/li>\n\n\n\n<li>F\u0131r\u0131ndan \u00e7\u0131kar\u0131n ve s\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Melanzane Alla Parmigiana (Patl\u0131can Parmigiana) Tarif S\u00fcresi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haz\u0131rlama s\u00fcresi: 15 dakika<\/li>\n\n\n\n<li>Pi\u015firme s\u00fcresi: 45 dakika<\/li>\n\n\n\n<li>Toplam s\u00fcre: 1 saat<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ka\u00e7 Ki\u015filik<\/h2>\n\n\n\n<p>Bu tarif 4 ki\u015filik bir yemek i\u00e7in uygundur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Porsiyon Ba\u015f\u0131na Besin De\u011ferleri<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalori: 300 kcal<\/li>\n\n\n\n<li>Ya\u011f: 20 g<\/li>\n\n\n\n<li>Karbonhidrat: 20 g<\/li>\n\n\n\n<li>Protein: 10 g<\/li>\n\n\n\n<li>Lif: 4 g<\/li>\n\n\n\n<li>Sodyum: 600 mg<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gerekli Ara\u00e7 &amp; Gere\u00e7ler<\/h2>\n\n\n\n<p>Bir \u00e7atal, bir b\u0131\u00e7ak, bir kesme tahtas\u0131, bir f\u0131r\u0131n tepsisi, bir tava, bir spatula, bir \u00f6l\u00e7\u00fc kab\u0131.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Melanzane Alla Parmigiana (Patl\u0131can Parmigiana) Tarifi P\u00fcf Noktalar\u0131<\/h2>\n\n\n\n<p>Patl\u0131canlar\u0131n tuzlanmas\u0131, ac\u0131l\u0131\u011f\u0131n\u0131n giderilmesi i\u00e7in \u00f6nemlidir. Patl\u0131canlar\u0131 tavaya koymadan \u00f6nce s\u00fczd\u00fcmek de lezzetini art\u0131r\u0131r. Sosun k\u0131vam\u0131 iyi olmal\u0131, \u00e7ok suyun i\u00e7inde kalmamal\u0131d\u0131r. F\u0131r\u0131n tepsisini \u00f6nceden \u0131s\u0131tmak, yeme\u011fin daha iyi pi\u015fmesini sa\u011flar. Birka\u00e7 kat yaparken, her kat aras\u0131nda yeterince sos ve peynir eklemeyi unutmay\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tarif Kategorisi ve Mutfa\u011f\u0131<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tarif Kategorisi: Ana Yemek<\/li>\n\n\n\n<li>Tarif Mutfa\u011f\u0131: \u0130talyan Mutfa\u011f\u0131<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Saklama Ko\u015fullar\u0131<\/h2>\n\n\n\n<p>Artan Patl\u0131can Parmigiana, hava ge\u00e7irmez bir kapta buzdolab\u0131nda 3-4 g\u00fcn boyunca saklanabilir. E\u011fer dondurmak istiyorsan\u0131z, dilimlenmi\u015f halde dondurucuya koyabilirsiniz ve 2-3 ay boyunca saklayabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n\n\n\n<p>Patl\u0131can, lif a\u00e7\u0131s\u0131ndan zengindir ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Domates ise y\u00fcksek miktarda antioksidan i\u00e7erir. Bu tarifin i\u00e7inde yer alan peynirler, kalsiyum kayna\u011f\u0131d\u0131r ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patl\u0131can Parmigiana, \u0130talyan mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez bir lezzetidir. Bu tarifte, \u015feflerimizin s\u0131rlar\u0131n\u0131 ke\u015ffederken, ad\u0131m ad\u0131m nas\u0131l yap\u0131laca\u011f\u0131n\u0131 \u00f6\u011freneceksiniz. K\u0131zarm\u0131\u015f patl\u0131can dilimleri, mozzarella peyniri ve lezzetli domates sosu ile bu harika yeme\u011fi haz\u0131rlama zaman\u0131!<\/p>\n","protected":false},"author":2,"featured_media":6371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-6372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/6372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=6372"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/6372\/revisions"}],"predecessor-version":[{"id":6579,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/6372\/revisions\/6579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/6371"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=6372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=6372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=6372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}