{"id":5894,"date":"2025-01-30T01:00:00","date_gmt":"2025-01-29T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5894"},"modified":"2025-01-30T09:29:11","modified_gmt":"2025-01-30T06:29:11","slug":"sebze-guveci-ratatouille-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/30\/sebze-guveci-ratatouille-nasil-yapilir\/","title":{"rendered":"Sebze G\u00fcveci (Ratatouille) Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Sebze G\u00fcveci, Frans\u0131z mutfa\u011f\u0131na ait, sa\u011fl\u0131kl\u0131 ve lezzetli bir yemek olarak bilinir. Genellikle sebzelerle yap\u0131lan bu g\u00fcve\u00e7, zeytinya\u011f\u0131 ve baharatlarla zenginle\u015ftirilerek pi\u015firilir. Sebze G\u00fcveci, mevsim sebzeleri kullan\u0131larak haz\u0131rlanan hafif bir yemek olup, s\u0131cak veya so\u011fuk servis edilebilir. Besleyici i\u00e7eri\u011fi ile ve rengiyle sofralar\u0131n\u0131za \u015f\u0131kl\u0131k katacak bir tariftir.<\/p>\n<h2>Sebze G\u00fcveci (Ratatouille) Tarifi \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>2 adet patates<\/li>\n<li>2 adet kabak<\/li>\n<li>1 adet patl\u0131can<\/li>\n<li>1 adet biber (herhangi biri)<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 taze kekik<\/li>\n<li>Yeteri kadar tuz<\/li>\n<li>Yeteri kadar karabiber<\/li>\n<\/ul>\n<h2>Sebze G\u00fcveci (Ratatouille) Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Patates, kabak, patl\u0131can ve biberleri ince halkalar \u015feklinde do\u011fray\u0131n.<\/li>\n<li>So\u011fan\u0131 ve sar\u0131msa\u011f\u0131 ince do\u011fray\u0131n.<\/li>\n<li>Bir tencereye zeytinya\u011f\u0131n\u0131 ekleyin ve \u0131s\u0131t\u0131n, ard\u0131ndan so\u011fan ve sar\u0131msa\u011f\u0131 ekleyip pembele\u015fene kadar kavurun.<\/li>\n<li>Kavurdu\u011funuz so\u011fan ve sar\u0131msak \u00fczerine do\u011frad\u0131\u011f\u0131n\u0131z sebzeleri ekleyin.<\/li>\n<li>Sebzeleri ekledi\u011finiz tencerenin a\u011fz\u0131n\u0131 kapat\u0131n ve k\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 20-25 dakika pi\u015firin.<\/li>\n<li>Taze kekik, tuz ve karabiber ekleyerek kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Sebze g\u00fcvecinizi ocaktan al\u0131n ve s\u0131cak veya so\u011fuk olarak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Tarif Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama S\u00fcresi: 15 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 30 dakika<\/li>\n<li>Toplam S\u00fcre: 45 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif 4 ki\u015filik porsiyonlar haz\u0131rlamaktad\u0131r.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>150 kalori<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>4 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>6 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Gerekli Ara\u00e7 &amp; Gere\u00e7ler<\/h2>\n<p>Bir tencere, kesme tahtas\u0131, b\u0131\u00e7ak, spatula, \u00f6l\u00e7\u00fc kaplar\u0131, f\u0131r\u0131n kab\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Sebze g\u00fcvecini hava ge\u00e7irmeyen bir kapta buzdolab\u0131nda 3 g\u00fcne kadar saklayabilirsiniz. Dondurmak isterseniz, uygun bir dondurucu kab\u0131nda 2 aya kadar koruyabilirsiniz.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Sebze g\u00fcveci, d\u00fc\u015f\u00fck kalori i\u00e7eri\u011fi ile sa\u011fl\u0131kl\u0131 bir alternatif sunar. Lif a\u00e7\u0131s\u0131ndan zengin sebzeler, sindirim sistemine fayda sa\u011flar. Ayr\u0131ca, bol miktarda vitamin ve mineral i\u00e7ermesi sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sebze G\u00fcveci, Frans\u0131z mutfa\u011f\u0131na ait, sa\u011fl\u0131kl\u0131 ve lezzetli bir yemek olarak bilinir. Genellikle sebzelerle yap\u0131lan bu g\u00fcve\u00e7, zeytinya\u011f\u0131 ve baharatlarla zenginle\u015ftirilerek pi\u015firilir. Sebze G\u00fcveci, mevsim sebzeleri kullan\u0131larak haz\u0131rlanan hafif bir yemek olup, s\u0131cak veya so\u011fuk servis edilebilir. Besleyici i\u00e7eri\u011fi ile ve rengiyle sofralar\u0131n\u0131za \u015f\u0131kl\u0131k katacak bir tariftir. Sebze G\u00fcveci (Ratatouille) Tarifi \u0130\u00e7in Malzemeler 2 adet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5894"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5894\/revisions"}],"predecessor-version":[{"id":6239,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5894\/revisions\/6239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5893"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}