{"id":5892,"date":"2025-01-29T01:00:00","date_gmt":"2025-01-28T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5892"},"modified":"2025-01-29T08:42:10","modified_gmt":"2025-01-29T05:42:10","slug":"bask-usulu-tavuk-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/29\/bask-usulu-tavuk-tarifi\/","title":{"rendered":"Bask Usul\u00fc Tavuk Tarifi"},"content":{"rendered":"<p>Bask mutfa\u011f\u0131n\u0131n lezzetli ve doyurucu bir yeme\u011fi olan Bask Usul\u00fc Tavuk, zengin sosu ve baharatlar\u0131 ile damaklar\u0131 \u015fenlendirir. Bu tarif, hem pratik hem de lezzetli bir se\u00e7enek arayanlar i\u00e7in idealdir. Misafirlerinizi etkilemek i\u00e7in harika bir se\u00e7im!<\/p>\n<h2>Bask Usul\u00fc Tavuk \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>4 adet tavuk butu<\/li>\n<li>1\/4 su barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 adet (b\u00fcy\u00fck) so\u011fan<\/li>\n<li>4 di\u015f sar\u0131msak<\/li>\n<li>3 adet domates<\/li>\n<li>2 adet (k\u0131rm\u0131z\u0131 veya ye\u015fil) biber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze kekik<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>iste\u011fe g\u00f6re tuz<\/li>\n<li>iste\u011fe g\u00f6re karabiber<\/li>\n<li>2 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<h2>Bask Usul\u00fc Tavuk Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Tavuk butlar\u0131n\u0131 iyice y\u0131kay\u0131n ve ka\u011f\u0131t havlu ile kurulay\u0131n.<\/li>\n<li>Geni\u015f bir tencerede zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n.<\/li>\n<li>Is\u0131nan ya\u011fa tavuk butlar\u0131n\u0131 ekleyin ve her iki taraf\u0131n\u0131 da alt\u0131n rengi alana kadar yakla\u015f\u0131k 5 dakika k\u0131zart\u0131n.<\/li>\n<li>Tavuklar k\u0131zard\u0131\u011f\u0131nda, do\u011franm\u0131\u015f so\u011fanlar\u0131 ekleyin ve so\u011fanlar pembele\u015fene kadar soteleyin.<\/li>\n<li>Sonra do\u011franm\u0131\u015f sar\u0131msaklar\u0131 ekleyin, 1 dakika daha kavurun.<\/li>\n<li>Domatesleri ve biberleri ekleyin. Kar\u0131\u015ft\u0131r\u0131n ve birka\u00e7 dakika pi\u015firin.<\/li>\n<li>Taze kekik, kimyon, tuz ve karabiberi ekleyin.<\/li>\n<li>Son olarak, 2 su barda\u011f\u0131 suyu ekleyin ve kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n ve k\u0131s\u0131k ate\u015fte 30-35 dakika pi\u015firin.<\/li>\n<li>Pi\u015ftikten sonra s\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Bask Usul\u00fc Tavuk Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k s\u00fcresi: 15 dakika<\/li>\n<li>Pi\u015firme s\u00fcresi: 35 dakika<\/li>\n<li>Toplam s\u00fcre: 50 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif 4 ki\u015filik porsiyonlar halinde servis edilebilir. Misafirlerinizle birlikte keyifle payla\u015fabilirsiniz.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>350 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>30 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>700 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>Tavan\u0131z, spatula, kesme tahtas\u0131, b\u0131\u00e7ak, \u00f6l\u00e7\u00fc kab\u0131, f\u0131r\u0131n tepsisi.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Bask usul\u00fc tavuk, buzdolab\u0131nda hava ge\u00e7irmez bir kapta 3 g\u00fcne kadar saklanabilir. Dondurulmas\u0131 durumunda, 2 ay boyunca tazeli\u011fini korur.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Tavuk, y\u00fcksek protein i\u00e7eri\u011fi sayesinde kas geli\u015fimini destekler. Ayr\u0131ca, B vitaminleri ve mineraller a\u00e7\u0131s\u0131ndan zengin olup ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bask mutfa\u011f\u0131n\u0131n lezzetli ve doyurucu bir yeme\u011fi olan Bask Usul\u00fc Tavuk, zengin sosu ve baharatlar\u0131 ile damaklar\u0131 \u015fenlendirir. Bu tarif, hem pratik hem de lezzetli bir se\u00e7enek arayanlar i\u00e7in idealdir. Misafirlerinizi etkilemek i\u00e7in harika bir se\u00e7im! Bask Usul\u00fc Tavuk \u0130\u00e7in Malzemeler 4 adet tavuk butu 1\/4 su barda\u011f\u0131 zeytinya\u011f\u0131 2 adet (b\u00fcy\u00fck) so\u011fan 4 di\u015f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5892"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5892\/revisions"}],"predecessor-version":[{"id":6226,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5892\/revisions\/6226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5891"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}