{"id":5890,"date":"2025-01-28T01:00:00","date_gmt":"2025-01-27T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5890"},"modified":"2025-01-28T11:09:46","modified_gmt":"2025-01-28T08:09:46","slug":"dana-yahni-sarapsiz-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/28\/dana-yahni-sarapsiz-nasil-yapilir\/","title":{"rendered":"Dana Yahni (\u015earaps\u0131z) Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Dana yahni, zengin ve doyurucu bir et yeme\u011fidir. Bu tarifte \u015farap kullan\u0131lmadan, daha hafif ve lezzetli bir versiyonunu haz\u0131rlayaca\u011f\u0131z. Yumu\u015fak dana etinin sebzelerle bulu\u015ftu\u011fu, s\u0131cak bir yemek arayanlar i\u00e7in ideal bir alternatif.<\/p>\n<h2>Dana Yahni (\u015earaps\u0131z) Yeme\u011fi Gerekli Malzemeler<\/h2>\n<ul>\n<li>500 gram dana eti (g\u00fcve\u00e7lik)<\/li>\n<li>2 adet so\u011fan<\/li>\n<li>2 adet havuc<\/li>\n<li>2 adet patates<\/li>\n<li>2 adet domates<\/li>\n<li>1 adet biber<\/li>\n<li>3 di\u015f sar\u0131msak<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze kekik<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>iste\u011fe ba\u011fl\u0131 tuz<\/li>\n<li>3 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<h2>Dana Yahni (\u015earaps\u0131z) Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Dana etini k\u00fcp k\u00fcp do\u011fray\u0131n. So\u011fanlar\u0131 piyazl\u0131k, havu\u00e7lar\u0131 yar\u0131m halka, patatesleri ise k\u00fcp k\u00fcp do\u011fray\u0131n.<\/li>\n<li>Bir tencerede zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n. \u00d6ncelikle so\u011fanlar\u0131 ekleyip pembele\u015fene kadar kavurun.<\/li>\n<li>Kavrulan so\u011fanlar\u0131n \u00fczerine dana etlerini ekleyin ve etler suyunu sal\u0131p \u00e7ekene kadar kavurun.<\/li>\n<li>Ard\u0131ndan havu\u00e7, patates ve biberi ilave edin. Birka\u00e7 dakika daha kavurun.<\/li>\n<li>Domatesleri kabuklar\u0131n\u0131 soyup do\u011frayarak tencereye ekleyin. Sar\u0131msaklar\u0131 da k\u0131y\u0131p ilave edin.<\/li>\n<li>Tuz, karabiber ve taze kekik ile tatland\u0131r\u0131n. Son olarak suyu ekleyerek kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Yeme\u011fi kaynamaya b\u0131rak\u0131n. Kaynad\u0131ktan sonra k\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 1.5 &#8211; 2 saat kadar pi\u015firin.<\/li>\n<li>Pi\u015ftikten sonra, ocaktan al\u0131n ve biraz dinlendirin. S\u0131cak servis edin.<\/li>\n<\/ol>\n<h2>Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k S\u00fcresi: 20 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 120 dakika<\/li>\n<li>Toplam S\u00fcre: 140 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik bir dana yahni yeme\u011fi \u00e7\u0131karmaktad\u0131r. Misafirlerinize veya ailenize s\u0131cak bir ak\u015fam yeme\u011fi sunabilirsiniz.<\/p>\n<h2>Dana Yahni (\u015earaps\u0131z) Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>320<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>15g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>10g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>40g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>2g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>450mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Kullan\u0131lacak Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>B\u00fcy\u00fck bir tencere, kesme tahtas\u0131, b\u0131\u00e7ak, servis kasesi, kep\u00e7e.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Haz\u0131rlanan yahni buzdolab\u0131nda 3 g\u00fcn saklanabilir. Buzlukta ise 3 aya kadar muhafaza edilebilir. Tekrar \u0131s\u0131tmadan \u00f6nce iyice \u00e7\u00f6z\u00fclmesi gerekir.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Dana eti, kaliteli bir protein kayna\u011f\u0131d\u0131r ve kas k\u00fctlesinin artmas\u0131na yard\u0131mc\u0131 olur. Ayn\u0131 zamanda demir ve \u00e7inko gibi \u00f6nemli mineraller a\u00e7\u0131s\u0131ndan zengindir. Y\u00fcksek besin de\u011feri ile v\u00fccut direncini art\u0131r\u0131r ve enerji verir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dana yahni, zengin ve doyurucu bir et yeme\u011fidir. Bu tarifte \u015farap kullan\u0131lmadan, daha hafif ve lezzetli bir versiyonunu haz\u0131rlayaca\u011f\u0131z. Yumu\u015fak dana etinin sebzelerle bulu\u015ftu\u011fu, s\u0131cak bir yemek arayanlar i\u00e7in ideal bir alternatif. Dana Yahni (\u015earaps\u0131z) Yeme\u011fi Gerekli Malzemeler 500 gram dana eti (g\u00fcve\u00e7lik) 2 adet so\u011fan 2 adet havuc 2 adet patates 2 adet domates [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5890"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5890\/revisions"}],"predecessor-version":[{"id":6221,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5890\/revisions\/6221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5889"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}