{"id":5884,"date":"2025-01-25T01:00:00","date_gmt":"2025-01-24T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5884"},"modified":"2025-01-23T14:01:12","modified_gmt":"2025-01-23T11:01:12","slug":"ispanakli-kis-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/25\/ispanakli-kis-nasil-yapilir\/","title":{"rendered":"Ispanakl\u0131 Ki\u015f Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Ispanakl\u0131 Ki\u015f, lezzetli bir hamur i\u015fi olup, \u0131spanak ve \u00e7e\u015fitli peynirlerin bir araya gelerek olu\u015fturdu\u011fu besleyici ve doyurucu bir tariftir. Kahvalt\u0131larda, at\u0131\u015ft\u0131rmal\u0131k olarak veya ana yemek olarak servise sunulabilir.<\/p>\n<h2>Ispanakl\u0131 Ki\u015f Tarifi \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>200 gram un<\/li>\n<li>100 gram tereya\u011f\u0131<\/li>\n<li>1\/4 su barda\u011f\u0131 so\u011fuk Su<\/li>\n<li>300 gram ispanak<\/li>\n<li>150 gram beyaz Peynir<\/li>\n<li>2 adet yumurta<\/li>\n<li>1\/2 su barda\u011f\u0131 s\u00fct<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 Biber<\/li>\n<\/ul>\n<h2>Ispanakl\u0131 Ki\u015f Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>F\u0131r\u0131n\u0131 180 dereceye \u0131s\u0131t\u0131n.<\/li>\n<li>Unu ve tereya\u011f\u0131n\u0131 geni\u015f bir kaba al\u0131n. Hamur k\u0131vam\u0131na gelene kadar yo\u011furun.<\/li>\n<li>So\u011fuk suyu ekleyin ve hamuru bir top haline getirin. Stre\u00e7 film ile sar\u0131p buzdolab\u0131nda 30 dakika bekletin.<\/li>\n<li>Ispana\u011f\u0131 ha\u015flay\u0131n ve ince ince do\u011fray\u0131n.<\/li>\n<li>Bir kasede beyaz peyniri, yumurtalar\u0131 ve s\u00fct\u00fc kar\u0131\u015ft\u0131r\u0131n. Do\u011frad\u0131\u011f\u0131n\u0131z \u0131spana\u011f\u0131 ekleyin.<\/li>\n<li>Karabiber, tuz ve k\u0131rm\u0131z\u0131 biberi ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Hamuru buzdolab\u0131ndan \u00e7\u0131kar\u0131n, merdane ile a\u00e7\u0131n ve tart kal\u0131b\u0131na yerle\u015ftirin.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z \u0131spanakl\u0131 kar\u0131\u015f\u0131m\u0131 hamurun \u00fczerine d\u00f6k\u00fcn.<\/li>\n<li>\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda yakla\u015f\u0131k 30-35 dakika pi\u015firin.<\/li>\n<li>F\u0131r\u0131ndan \u00e7\u0131kar\u0131n, biraz so\u011fumas\u0131n\u0131 bekleyin, dilimleyip servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama S\u00fcresi: 1 saat<\/li>\n<li>Pi\u015firme S\u00fcresi: 35 dakika<\/li>\n<li>Toplam S\u00fcre: 1 saat 35 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik lezzetli bir \u0131spanakl\u0131 ki\u015f \u00e7\u0131kartmaktad\u0131r.<\/p>\n<h2>Ispanakl\u0131 Ki\u015f Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>200 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>12 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>15 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>6 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gereken Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>B\u00fcy\u00fck bir kar\u0131\u015ft\u0131rma kab\u0131, \u00e7\u0131rp\u0131c\u0131, tart kal\u0131b\u0131, f\u0131r\u0131n, f\u0131r\u0131n tepsisi, ocak, spatula, kesme tahtas\u0131, b\u0131\u00e7ak, servis tabaklar\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Ispanakl\u0131 ki\u015f, hava ge\u00e7irmez bir kapta buzdolab\u0131nda 3 g\u00fcne kadar saklanabilir. Uzun s\u00fcreli saklamak i\u00e7in derin dondurucuya yerle\u015ftirilebilir ve 2 aya kadar saklanabilir.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Ispanak, demir, kalsiyum ve vitamin A a\u00e7\u0131s\u0131ndan zengin bir besin kayna\u011f\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, sindirim sistemini destekler ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur. Ayr\u0131ca, d\u00fc\u015f\u00fck kalorili bir se\u00e7enek olmas\u0131 nedeniyle diyet yapanlar i\u00e7in idealdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispanakl\u0131 Ki\u015f, lezzetli bir hamur i\u015fi olup, \u0131spanak ve \u00e7e\u015fitli peynirlerin bir araya gelerek olu\u015fturdu\u011fu besleyici ve doyurucu bir tariftir. Kahvalt\u0131larda, at\u0131\u015ft\u0131rmal\u0131k olarak veya ana yemek olarak servise sunulabilir. Ispanakl\u0131 Ki\u015f Tarifi \u0130\u00e7in Malzemeler 200 gram un 100 gram tereya\u011f\u0131 1\/4 su barda\u011f\u0131 so\u011fuk Su 300 gram ispanak 150 gram beyaz Peynir 2 adet yumurta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5884"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5884\/revisions"}],"predecessor-version":[{"id":6079,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5884\/revisions\/6079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5883"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}