{"id":5878,"date":"2025-01-22T01:00:00","date_gmt":"2025-01-21T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5878"},"modified":"2025-01-22T09:35:42","modified_gmt":"2025-01-22T06:35:42","slug":"hindili-tost-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/22\/hindili-tost-tarifi\/","title":{"rendered":"Hindili Tost Tarifi"},"content":{"rendered":"<p>Hindili tost, Frans\u0131z mutfa\u011f\u0131ndan ilham al\u0131narak yap\u0131lan lezzetli bir sandvi\u00e7tir. Peynir, hindi ve ekmekle haz\u0131rlanan bu nefis at\u0131\u015ft\u0131rmal\u0131k, kahvalt\u0131larda ya da g\u00fcn ortas\u0131nda \u00e7ay saatlerinde keyifle t\u00fcketilebilir.<\/p>\n<h2>Hindili Tost (Croque Monsieur) \u0130\u00e7in Gerekli Malzemeler<\/h2>\n<ul>\n<li>4 adet hindili dilimler<\/li>\n<li>4 dilim beyaz ekmek<\/li>\n<li>4 dilim ka\u015far peyniri<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1\/2 su barda\u011f\u0131 s\u00fct<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hardal (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<h2>Hindili Tost (Croque Monsieur) Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>\u00d6ncelikle, bir tavada tereya\u011f\u0131n\u0131 eriterek unumuzu ilave edin ve kar\u0131\u015ft\u0131rarak hafif\u00e7e kavurun.<\/li>\n<li>Kavurdu\u011funuz unun \u00fczerine s\u00fct\u00fc yava\u015f\u00e7a d\u00f6k\u00fcn ve kar\u0131\u015ft\u0131rarak koyu bir be\u015famel sosu elde edin. Tuz ve karabiber ekleyin.<\/li>\n<li>Elde etti\u011finiz be\u015famel sosun yar\u0131s\u0131n\u0131 f\u0131r\u0131n kab\u0131na d\u00f6k\u00fcn.<\/li>\n<li>Dilimi ekmeklerin bir y\u00fcz\u00fcne tereya\u011f\u0131 s\u00fcr\u00fcld\u00fckten sonra, be\u015famel sosun \u00fczerine bir dilim hindi ve bir dilim peynir yerle\u015ftirin.<\/li>\n<li>Yine ekmek dilimlerinin tereya\u011fs\u0131z y\u00fczleriyle kapat\u0131n. \u00dcst\u00fcne kalan be\u015famel sosu ve \u00fczerine ka\u015far peyniri serpin.<\/li>\n<li>\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 15 dakika kadar, \u00fcst\u00fc alt\u0131n rengi olana kadar pi\u015firin.<\/li>\n<li>F\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra birka\u00e7 dakika dinlendirerek dilimleyin ve s\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k S\u00fcresi: 10 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 15 dakika<\/li>\n<li>Toplam S\u00fcre: 25 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik lezzetli bir hindili tost haz\u0131rlaman\u0131z i\u00e7in yeterlidir.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>380 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>30 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>18 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>850 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Kullan\u0131lacak Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>Tost makinesi veya f\u0131r\u0131n, kar\u0131\u015ft\u0131rma kab\u0131, spatula, dilimleme b\u0131\u00e7a\u011f\u0131, \u00f6l\u00e7\u00fcm kaplar\u0131, servis taba\u011f\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Hindili tost, oda s\u0131cakl\u0131\u011f\u0131nda 2 saate kadar saklanabilir. Daha uzun s\u00fcre saklamak i\u00e7in buzdolab\u0131nda kapal\u0131 bir kapta 2 g\u00fcne kadar muhafaza edilebilir. Yeniden \u0131s\u0131tmak i\u00e7in tost makinesi veya f\u0131r\u0131n kullan\u0131labilir.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Hindili tost, y\u00fcksek protein i\u00e7eri\u011fi sayesinde kaslar\u0131n onar\u0131m\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca, i\u00e7erdi\u011fi tam tah\u0131ll\u0131 ekmek lif a\u00e7\u0131s\u0131ndan zengindir, sindirim sistemini destekler. Hindinin sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7ermesi, kalp sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkiler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hindili tost, Frans\u0131z mutfa\u011f\u0131ndan ilham al\u0131narak yap\u0131lan lezzetli bir sandvi\u00e7tir. Peynir, hindi ve ekmekle haz\u0131rlanan bu nefis at\u0131\u015ft\u0131rmal\u0131k, kahvalt\u0131larda ya da g\u00fcn ortas\u0131nda \u00e7ay saatlerinde keyifle t\u00fcketilebilir. Hindili Tost (Croque Monsieur) \u0130\u00e7in Gerekli Malzemeler 4 adet hindili dilimler 4 dilim beyaz ekmek 4 dilim ka\u015far peyniri 2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 1\/2 su barda\u011f\u0131 s\u00fct 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5878"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5878\/revisions"}],"predecessor-version":[{"id":6063,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5878\/revisions\/6063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5877"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}