{"id":5876,"date":"2025-01-21T01:00:00","date_gmt":"2025-01-20T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5876"},"modified":"2025-01-21T09:28:18","modified_gmt":"2025-01-21T06:28:18","slug":"hindili-ve-yumurtali-tost-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/21\/hindili-ve-yumurtali-tost-tarifi\/","title":{"rendered":"Hindili Ve Yumurtal\u0131 Tost Tarifi"},"content":{"rendered":"<p>Hindili ve yumurtal\u0131 tost, Frans\u0131z mutfa\u011f\u0131n\u0131n klasik bir lezzetidir. Ekme\u011fin aras\u0131nda \u00f6zel sos, dilimlenmi\u015f hindiyi ve peynirin bulundu\u011fu bu tarif, \u00fczerine yerle\u015ftirilen yumurta ile ta\u00e7lan\u0131r. Hem kahvalt\u0131da hem de at\u0131\u015ft\u0131rmal\u0131k olarak tercih edilebilir. \u0130ster misafirlerinize sunun ister aile \u00fcyelerinizle payla\u015f\u0131n, bu tost tarifi sizi ve sevdiklerinizi hem doyuracak hem de mutlu edecektir.<\/p>\n<h2>Hindili Ve Yumurtal\u0131 Tost (Croque Madame) Tarifi \u0130\u00e7in Gerekli Malzemeler<\/h2>\n<ul>\n<li>4 dilim ekmek<\/li>\n<li>200 gram dilimlenmi\u015f hindi f\u00fcme<\/li>\n<li>100 gram e\u015fit miktarda rendelenmi\u015f mozzarella veya beyaz peynir<\/li>\n<li>2 adet yumurta<\/li>\n<li>100 ml s\u00fct<\/li>\n<li>50 gram tereya\u011f\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>Yeterince tuz<\/li>\n<li>Yeterince karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hardal (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>Yeterince biraz maydanoz (s\u00fcsleme i\u00e7in)<\/li>\n<\/ul>\n<h2>Hindili Ve Yumurtal\u0131 Tost (Croque Madame) Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>\u00d6ncelikle sosu haz\u0131rlamak i\u00e7in bir tavada tereya\u011f\u0131n\u0131 eritin. \u0130\u00e7ine unu ekleyin ve merkezde kabarc\u0131klar olu\u015fana kadar s\u00fcrekli kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Unun rengi hafif\u00e7e de\u011fi\u015ftikten sonra yava\u015f\u00e7a s\u00fct\u00fc ekleyin. Kar\u0131\u015f\u0131m koyula\u015fana kadar kar\u0131\u015ft\u0131rmaya devam edin.<\/li>\n<li>Sosu tuz, karabiber ve iste\u011fe ba\u011fl\u0131 olarak hardal ile tatland\u0131r\u0131n ve ate\u015ften al\u0131n.<\/li>\n<li>Bir dilim ekmek \u00fczerine biraz sos s\u00fcr\u00fcn. \u00dczerine dilimlenmi\u015f hindi ve rendelenmi\u015f peynir ekleyin.<\/li>\n<li>\u0130kinci dilim ekme\u011fi \u00fczerine kapat\u0131n. Her iki taraf\u0131n\u0131 da tereya\u011f\u0131nda k\u0131zart\u0131n.<\/li>\n<li>Tostlar\u0131 bir f\u0131r\u0131n tepsisine koyun ve \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 10 dakika kadar pi\u015firin.<\/li>\n<li>Bu s\u0131rada yumurtalar\u0131, tercihe ba\u011fl\u0131 olarak tavada veya ha\u015flayarak yumurtan\u0131n k\u0131vam\u0131na g\u00f6re pi\u015firin.<\/li>\n<li>Tostlar\u0131 f\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra, \u00fczerine pi\u015firilmi\u015f yumurtay\u0131 yerle\u015ftirin ve maydanoz ile s\u00fcsleyin.<\/li>\n<\/ol>\n<h2>Tarif Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama S\u00fcresi: 15 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 25 dakika<\/li>\n<li>Toplam S\u00fcre: Toplam 40 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif 2 ki\u015filik porsiyon olu\u015fturur.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kaloriler<\/td>\n<td>350 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidratlar<\/td>\n<td>30 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>800 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>Tost makinesi, tava, spatula, kesme tahtas\u0131, b\u0131\u00e7ak, servis taba\u011f\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Tostu hava ge\u00e7irmeyen bir kapta buzdolab\u0131nda 2 g\u00fcn saklayabilirsiniz. Yeniden \u0131s\u0131tmak i\u00e7in tost makinesi veya f\u0131r\u00e7a kullanabilirsiniz.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Yumurta y\u00fcksek kaliteli protein, omega-3 ya\u011f asitleri ve \u00e7e\u015fitli vitaminler sa\u011flar. Hindi eti d\u00fc\u015f\u00fck ya\u011fl\u0131 bir protein kayna\u011f\u0131d\u0131r ve B vitaminleri i\u00e7erir. Ayr\u0131ca, bu tarif demir ve \u00e7inko gibi mineraller a\u00e7\u0131s\u0131ndan da zengindir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hindili ve yumurtal\u0131 tost, Frans\u0131z mutfa\u011f\u0131n\u0131n klasik bir lezzetidir. Ekme\u011fin aras\u0131nda \u00f6zel sos, dilimlenmi\u015f hindiyi ve peynirin bulundu\u011fu bu tarif, \u00fczerine yerle\u015ftirilen yumurta ile ta\u00e7lan\u0131r. Hem kahvalt\u0131da hem de at\u0131\u015ft\u0131rmal\u0131k olarak tercih edilebilir. \u0130ster misafirlerinize sunun ister aile \u00fcyelerinizle payla\u015f\u0131n, bu tost tarifi sizi ve sevdiklerinizi hem doyuracak hem de mutlu edecektir. Hindili Ve Yumurtal\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5876"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5876\/revisions"}],"predecessor-version":[{"id":6046,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5876\/revisions\/6046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5875"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}