{"id":5874,"date":"2025-01-20T01:00:00","date_gmt":"2025-01-19T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5874"},"modified":"2025-01-20T11:40:17","modified_gmt":"2025-01-20T08:40:17","slug":"firinda-butun-tavuk-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/20\/firinda-butun-tavuk-nasil-yapilir\/","title":{"rendered":"F\u0131r\u0131nda B\u00fct\u00fcn Tavuk Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>F\u0131r\u0131nda b\u00fct\u00fcn tavuk, \u00f6zel g\u00fcnlerin vazge\u00e7ilmez lezzetlerinden biridir. K\u0131zarm\u0131\u015f ve d\u0131\u015f\u0131 \u00e7\u0131t\u0131r, i\u00e7i ise yumu\u015fak bir tavuk yeme\u011fi ar\u0131yorsan\u0131z do\u011fru yerdesiniz! Bu tarif ile ailenizi ve misafirlerinizi mutlu edecek harika bir yemek haz\u0131rlayabilirsiniz.<\/p>\n<h2>F\u0131r\u0131nda B\u00fct\u00fcn Tavuk \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>1 kg b\u00fct\u00fcn Tavuk<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 adet limonun suyu limon Suyu<\/li>\n<li>4 di\u015f sar\u0131msak<\/li>\n<li>1 dal taze Kekik<\/li>\n<li>3-4 adet patates<\/li>\n<li>2 adet havu\u00e7<\/li>\n<\/ul>\n<h2>F\u0131r\u0131nda B\u00fct\u00fcn Tavuk Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>F\u0131r\u0131n\u0131 200 dereceye \u0131s\u0131t\u0131n.<\/li>\n<li>B\u00fct\u00fcn tavu\u011fun d\u0131\u015f\u0131n\u0131 ve i\u00e7ini tuz ve karabiberle iyice ovun.<\/li>\n<li>Zeytinya\u011f\u0131n\u0131 ve limon suyunu bir kasede kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan tavu\u011fun \u00fczerine d\u00f6k\u00fcn ve her taraf\u0131na yedirin.<\/li>\n<li>Sar\u0131msaklar\u0131 tavuk i\u00e7 k\u0131sm\u0131na yerle\u015ftirin ve taze kekik dallar\u0131n\u0131 da ekleyin.<\/li>\n<li>Patatesleri ve havu\u00e7lar\u0131 iri par\u00e7alar halinde kesin. Bunlar\u0131 tavukla birlikte f\u0131r\u0131n tepsisine yerle\u015ftirerek \u00fczerine tuz ve ya\u011f ekleyin.<\/li>\n<li>Tavu\u011fu f\u0131r\u0131n tepsisine yerle\u015ftirin ve 1 saat boyunca pi\u015firin. Pi\u015firme s\u00fcresinin yar\u0131s\u0131nda tavuklar\u0131n \u00fczerini al\u00fcminyum folyo ile kaplayabilirsiniz.<\/li>\n<li>Tavuk pi\u015ftikten sonra f\u0131r\u0131ndan \u00e7\u0131kar\u0131n ve 10 dakika dinlendirin.<\/li>\n<li>Dinlendirilen tavu\u011fu dilimleyerek yan\u0131nda patates ve havu\u00e7larla servis edin.<\/li>\n<\/ol>\n<h2>Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama S\u00fcresi: 20 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 60 dakika<\/li>\n<li>Toplam S\u00fcre: 1 saat 20 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif 4 ki\u015filik bir porsiyon haz\u0131rlamaktad\u0131r.<\/p>\n<h2>Porsiyon Ba\u015f\u0131na Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>350 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>32 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>600 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>B\u00fcy\u00fck bir f\u0131r\u0131n tepsisi, Kesme tahtas\u0131, B\u0131\u00e7ak, Mutfak ipi, F\u0131r\u0131n termometresi, Ya\u011fl\u0131 ka\u011f\u0131t, Mutfak havlusu.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>F\u0131r\u0131nda pi\u015fmi\u015f tavuk, oda s\u0131cakl\u0131\u011f\u0131nda 2 saat bekletilebilir. Daha uzun s\u00fcre saklamak istiyorsan\u0131z, buzdolab\u0131nda hava ge\u00e7irmez bir kapta 3 g\u00fcne kadar saklanabilir. Dondurmak isterseniz, dilimlenmi\u015f olarak dondurucuya koyabilir, 3 aya kadar saklayabilirsiniz.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>F\u0131r\u0131nda b\u00fct\u00fcn tavuk, y\u00fcksek protein i\u00e7eri\u011fi sayesinde kas geli\u015fimini destekler. Ayn\u0131 zamanda, B vitamini kaynaklar\u0131d\u0131r; ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur ve enerji \u00fcretiminde rol oynar. Y\u00fcksek demir i\u00e7eri\u011fi ise, kan sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0131r\u0131nda b\u00fct\u00fcn tavuk, \u00f6zel g\u00fcnlerin vazge\u00e7ilmez lezzetlerinden biridir. K\u0131zarm\u0131\u015f ve d\u0131\u015f\u0131 \u00e7\u0131t\u0131r, i\u00e7i ise yumu\u015fak bir tavuk yeme\u011fi ar\u0131yorsan\u0131z do\u011fru yerdesiniz! Bu tarif ile ailenizi ve misafirlerinizi mutlu edecek harika bir yemek haz\u0131rlayabilirsiniz. F\u0131r\u0131nda B\u00fct\u00fcn Tavuk \u0130\u00e7in Malzemeler 1 kg b\u00fct\u00fcn Tavuk 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber 4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5874"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5874\/revisions"}],"predecessor-version":[{"id":6036,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5874\/revisions\/6036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5873"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}