{"id":5872,"date":"2025-01-19T01:00:00","date_gmt":"2025-01-18T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5872"},"modified":"2025-01-16T22:48:29","modified_gmt":"2025-01-16T19:48:29","slug":"fransiz-usulu-etli-sebze-haslama-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/19\/fransiz-usulu-etli-sebze-haslama-tarifi\/","title":{"rendered":"Frans\u0131z Usul\u00fc Etli Sebze Ha\u015flama Tarifi"},"content":{"rendered":"<p>Frans\u0131z mutfa\u011f\u0131n\u0131n klasik lezzetlerinden biri olan Pot-au-Feu, et ve sebzelerin birlikte ha\u015flanmas\u0131yla haz\u0131rlanan doyurucu bir yemektir. \u00d6zellikle so\u011fuk k\u0131\u015f g\u00fcnlerinde i\u00e7 \u0131s\u0131tan bir \u00f6\u011f\u00fcn olarak tercih edilir. Sa\u011fl\u0131kl\u0131 ve besleyici bile\u015fenleriyle aile sofralar\u0131n\u0131 zenginle\u015ftiren bu tarif, \u00e7e\u015fitli malzemelerle kolayca haz\u0131rlanabilir.<\/p>\n<h2>Frans\u0131z Usul\u00fc Etli Sebze Ha\u015flama (Pot-Au-Feu) Tarifi \u0130\u00e7in Gerekli Malzemeler<\/h2>\n<ul>\n<li>1 kg dana eti (s\u0131rt veya but)<\/li>\n<li>3 adet havu\u00e7<\/li>\n<li>3 adet patates<\/li>\n<li>1 dal p\u0131rasa<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>3 di\u015f sar\u0131msak<\/li>\n<li>1 dal biberiye<\/li>\n<li>2 adet defne yapra\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber tanesi<\/li>\n<li>iste\u011fe ba\u011fl\u0131 tuz<\/li>\n<li>4-5 litre su<\/li>\n<li>1 adet kereviz<\/li>\n<li>s\u00fcslemek i\u00e7in taze maydanoz<\/li>\n<\/ul>\n<h2>Frans\u0131z Usul\u00fc Etli Sebze Ha\u015flama (Pot-au-Feu) Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Dana etini b\u00fcy\u00fck\u00e7e bir tencereye koyun ve \u00fczerini ge\u00e7ecek kadar su ekleyin. Su kaynamaya ba\u015flay\u0131nca, k\u00f6p\u00fcklerini al\u0131n.<\/li>\n<li>Et kaynad\u0131ktan sonra, do\u011frad\u0131\u011f\u0131n\u0131z so\u011fan, sar\u0131msak, defne yapra\u011f\u0131 ve biberiyeyi ekleyin.<\/li>\n<li>Tuz ve karabiberi ekleyip, k\u0131s\u0131k ate\u015fte etin yumu\u015famas\u0131 i\u00e7in yakla\u015f\u0131k 1.5 &#8211; 2 saat pi\u015firin.<\/li>\n<li>Havu\u00e7, patates, p\u0131rasa ve kerevizi iri par\u00e7alar halinde do\u011fray\u0131n.<\/li>\n<li>Et yumu\u015fad\u0131ktan sonra do\u011frad\u0131\u011f\u0131n\u0131z sebzeleri ilave edin ve birlikte yakla\u015f\u0131k 30-40 dakika daha pi\u015firin.<\/li>\n<li>Sebzeler pi\u015ftikten sonra, oca\u011f\u0131 kapat\u0131n ve tencereyi 5-10 dakika dinlendirin.<\/li>\n<li>Yeme\u011fi derin bir tabakta servis edin, \u00fczerine taze maydanoz serpi\u015ftirerek s\u0131cak olarak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Tarif Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama s\u00fcresi: 20 dakika<\/li>\n<li>Pi\u015firme s\u00fcresi: 2 saat<\/li>\n<li>Toplam s\u00fcre: 2 saat 20 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4-6 ki\u015filik lezzetli bir yemek sunmaktad\u0131r.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>320 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>12 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>30 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>22 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>120 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>B\u00fcy\u00fck bir tencere, kesme tahtas\u0131, b\u0131\u00e7ak, ka\u015f\u0131k, kevgir, kapak, servis tabaklar\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Buzdolab\u0131nda hava ge\u00e7irmeyen bir kapta 3 g\u00fcne kadar saklanabilir. Dondurulmas\u0131 durumunda 2 aya kadar muhafaza edilebilir.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Y\u00fcksek protein i\u00e7eri\u011fi sayesinde kas geli\u015fimini destekler. Sebzelerin zengin lif i\u00e7eri\u011fi sindirim sistemini d\u00fczenler. Ayr\u0131ca vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin olup, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frans\u0131z mutfa\u011f\u0131n\u0131n klasik lezzetlerinden biri olan Pot-au-Feu, et ve sebzelerin birlikte ha\u015flanmas\u0131yla haz\u0131rlanan doyurucu bir yemektir. \u00d6zellikle so\u011fuk k\u0131\u015f g\u00fcnlerinde i\u00e7 \u0131s\u0131tan bir \u00f6\u011f\u00fcn olarak tercih edilir. Sa\u011fl\u0131kl\u0131 ve besleyici bile\u015fenleriyle aile sofralar\u0131n\u0131 zenginle\u015ftiren bu tarif, \u00e7e\u015fitli malzemelerle kolayca haz\u0131rlanabilir. Frans\u0131z Usul\u00fc Etli Sebze Ha\u015flama (Pot-Au-Feu) Tarifi \u0130\u00e7in Gerekli Malzemeler 1 kg dana eti (s\u0131rt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5872"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5872\/revisions"}],"predecessor-version":[{"id":6000,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5872\/revisions\/6000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5871"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}