{"id":5870,"date":"2025-01-18T01:00:00","date_gmt":"2025-01-17T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5870"},"modified":"2025-01-16T22:41:08","modified_gmt":"2025-01-16T19:41:08","slug":"peynirli-sufle-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/18\/peynirli-sufle-tarifi\/","title":{"rendered":"Peynirli Sufle Tarifi"},"content":{"rendered":"<p>Peynirli sufle, hafif ve kabar\u0131k dokusuyla m\u00fckemmel bir at\u0131\u015ft\u0131rmal\u0131k veya ana yemek alternatifi sunar. Peynirin zengin tad\u0131 ve yumurtan\u0131n havadar dokusu sayesinde harika bir lezzet elde edilir. \u00d6zellikle parmesan, beyaz peynir veya ka\u015far peyniri kullanarak haz\u0131rlayabilirsiniz. Misafirlerinizi etkilemek i\u00e7in \u015f\u0131k bir sunumla servis edebilirsiniz.<\/p>\n<h2>Peynirli Sufle Tarifi \u0130\u00e7in Gerekli Malzemeler<\/h2>\n<ul>\n<li>4 adet yumurta<\/li>\n<li>100 gram beyaz peynir<\/li>\n<li>200 ml s\u00fct<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>50 gram tereya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>50 gram parmesan peyniri<\/li>\n<\/ul>\n<h2>Peynirli Sufle Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>F\u0131r\u0131n\u0131 180 dereceye \u0131s\u0131t\u0131n.<\/li>\n<li>Bir tavan\u0131n i\u00e7inde tereya\u011f\u0131n\u0131 eritip, unu ilave edin ve 2-3 dakika kavurun.<\/li>\n<li>S\u00fct\u00fc azar azar ekleyerek s\u00fcrekli kar\u0131\u015ft\u0131r\u0131n ve topaklanmamas\u0131 i\u00e7in dikkat edin.<\/li>\n<li>Kar\u0131\u015f\u0131m koyula\u015f\u0131nca, tuz ve karabiber ekleyin.<\/li>\n<li>Kar\u0131\u015f\u0131m\u0131 ocaktan al\u0131p hafif\u00e7e so\u011fumas\u0131n\u0131 bekleyin.<\/li>\n<li>Yumurtalar\u0131n sar\u0131lar\u0131n\u0131 beyazlardan ay\u0131r\u0131n. Yumurta sar\u0131lar\u0131n\u0131 peynir ile birlikte kar\u0131\u015f\u0131ma ekleyin.<\/li>\n<li>Yumurta beyazlar\u0131n\u0131 ayr\u0131 bir kapta k\u00f6p\u00fcrene kadar \u00e7\u0131rp\u0131n.<\/li>\n<li>\u00c7\u0131rp\u0131lm\u0131\u015f yumurta aklar\u0131n\u0131 dikkatlice peynirli kar\u0131\u015f\u0131ma ekleyin.<\/li>\n<li>Kar\u0131\u015f\u0131m\u0131 tereya\u011f\u0131 ile ya\u011flanm\u0131\u015f sufle kaplar\u0131na d\u00f6k\u00fcn.<\/li>\n<li>\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 20-25 dakika kadar pi\u015firin ve kabar\u0131p alt\u0131n rengi alana kadar bekleyin.<\/li>\n<\/ol>\n<h2>Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k S\u00fcresi: 20 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 25 dakika<\/li>\n<li>Toplam S\u00fcre: Toplam 45 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik lezzetli peynirli sufle haz\u0131rlaman\u0131za olanak tan\u0131r.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>250 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>15 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>10 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gereken Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>F\u0131r\u0131n kab\u0131, kar\u0131\u015ft\u0131rma kab\u0131, mikser, spatula, rende, \u00f6l\u00e7\u00fc kaplar\u0131, ka\u015f\u0131k.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Olu\u015fturulan sufleler, buzdolab\u0131nda hava ge\u00e7irmez bir kapta saklanmal\u0131d\u0131r. En iyi lezzeti sa\u011flamak i\u00e7in 1-2 g\u00fcn i\u00e7erisinde t\u00fcketilmelidir.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Peynirli sufle, y\u00fcksek protein i\u00e7eri\u011fi sayesinde kas geli\u015fimine yard\u0131mc\u0131 olur. Ayr\u0131ca, kalsiyum kayna\u011f\u0131 olan peynir, kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler. \u0130\u00e7eri\u011finde bulunan ya\u011flar, enerji sa\u011flar ve omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zenginse kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peynirli sufle, hafif ve kabar\u0131k dokusuyla m\u00fckemmel bir at\u0131\u015ft\u0131rmal\u0131k veya ana yemek alternatifi sunar. Peynirin zengin tad\u0131 ve yumurtan\u0131n havadar dokusu sayesinde harika bir lezzet elde edilir. \u00d6zellikle parmesan, beyaz peynir veya ka\u015far peyniri kullanarak haz\u0131rlayabilirsiniz. Misafirlerinizi etkilemek i\u00e7in \u015f\u0131k bir sunumla servis edebilirsiniz. Peynirli Sufle Tarifi \u0130\u00e7in Gerekli Malzemeler 4 adet yumurta 100 gram [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5870"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5870\/revisions"}],"predecessor-version":[{"id":5995,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5870\/revisions\/5995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5869"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}