{"id":5868,"date":"2025-01-17T01:00:00","date_gmt":"2025-01-16T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5868"},"modified":"2025-01-16T22:31:30","modified_gmt":"2025-01-16T19:31:30","slug":"kabak-graten-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/17\/kabak-graten-nasil-yapilir\/","title":{"rendered":"Kabak Graten Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Kabak Graten, kabaklar\u0131n krema ve peynirle bulu\u015ftu\u011fu, f\u0131r\u0131nda pi\u015firilerek m\u00fckemmel bir lezzet haline geldi\u011fi bir tariftir. Hem besleyici hem de hafif bir yemek alternatifi arayanlar i\u00e7in ideal bir tariftir. Misafirlerinize sunabilece\u011finiz lezzetli bir ba\u015flang\u0131\u00e7 ya da ana yemek olarak tercih edebilirsiniz.<\/p>\n<h2>Kabak Graten \u0130\u00e7in Gerekli Malzemeler<\/h2>\n<ul>\n<li>500 gram kabak<\/li>\n<li>200 ml s\u00fct<\/li>\n<li>100 ml krema<\/li>\n<li>150 gram (\u00f6rn. ka\u015far) rende Peynir<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru Nane<\/li>\n<\/ul>\n<h2>Kabak Graten Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>F\u0131r\u0131n\u0131 180 derece Celsius&#8217;a \u0131s\u0131t\u0131n.<\/li>\n<li>Kabaklar\u0131 y\u0131kay\u0131n, kabuklar\u0131n\u0131 soyun ve ince dilimler halinde kesin.<\/li>\n<li>Zeytinya\u011f\u0131n\u0131 bir tavaya koyun ve \u0131s\u0131t\u0131n. Kabaklar\u0131 ekleyin ve yumu\u015fayana kadar yakla\u015f\u0131k 5-7 dakika soteleyin.<\/li>\n<li>Ayr\u0131 bir kapta s\u00fct, krema, un, tuz, karabiber ve kuru naneyi kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Sotelenmi\u015f kabaklar\u0131 bir f\u0131r\u0131n kab\u0131na yerle\u015ftirin ve \u00fczerine haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 d\u00f6k\u00fcn.<\/li>\n<li>Rende peyniri kabaklar\u0131n \u00fczerine serpin.<\/li>\n<li>\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda kabak grateni yakla\u015f\u0131k 25-30 dakika, \u00fcst\u00fc alt\u0131n rengini alana kadar pi\u015firin.<\/li>\n<li>F\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra birka\u00e7 dakika bekletin ve s\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Tarif Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama S\u00fcresi: 15 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 30 dakika<\/li>\n<li>Toplam S\u00fcre: Toplam 45 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015fi i\u00e7in yeterli olan kabak graten yapman\u0131z\u0131 sa\u011flar.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>250 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>15 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>10 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>4 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>F\u0131r\u0131n, f\u0131r\u0131n kab\u0131, rende, kar\u0131\u015ft\u0131rma kab\u0131, spatula, kesme tahtas\u0131, b\u0131\u00e7ak.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Kabak graten, hava ge\u00e7irmeyen bir kapta buzdolab\u0131nda 2-3 g\u00fcn kadar saklanabilir. Uzun \u00f6m\u00fcrl\u00fc olmas\u0131 i\u00e7in derin dondurucuda saklayabilirsiniz.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Kabak, d\u00fc\u015f\u00fck kalorili bir sebze olup zengin lif kayna\u011f\u0131d\u0131r. Sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131 desteklerken, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Ayr\u0131ca, kabak A, C ve K vitaminleri bak\u0131m\u0131ndan zengindir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kabak Graten, kabaklar\u0131n krema ve peynirle bulu\u015ftu\u011fu, f\u0131r\u0131nda pi\u015firilerek m\u00fckemmel bir lezzet haline geldi\u011fi bir tariftir. Hem besleyici hem de hafif bir yemek alternatifi arayanlar i\u00e7in ideal bir tariftir. Misafirlerinize sunabilece\u011finiz lezzetli bir ba\u015flang\u0131\u00e7 ya da ana yemek olarak tercih edebilirsiniz. Kabak Graten \u0130\u00e7in Gerekli Malzemeler 500 gram kabak 200 ml s\u00fct 100 ml krema [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5868"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5868\/revisions"}],"predecessor-version":[{"id":5990,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5868\/revisions\/5990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5867"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}