{"id":5583,"date":"2025-01-13T02:20:00","date_gmt":"2025-01-12T23:20:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5583"},"modified":"2025-01-13T12:55:02","modified_gmt":"2025-01-13T09:55:02","slug":"mercimek-salatasi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/13\/mercimek-salatasi-nasil-yapilir\/","title":{"rendered":"Mercimek Salatas\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Mercimek Salatas\u0131, hem sa\u011fl\u0131kl\u0131 hem de lezzetli bir se\u00e7enek arayanlar\u0131n favorisi. Bu salata, ha\u015flanm\u0131\u015f ye\u015fil mercimek, taze sebzeler ve lezzetli bir sos ile haz\u0131rlanan hafif bir aperitif veya ana yemektir. Hem vejetaryen hem de vegan diyetlere uygun olan bu salata, \u00f6zellikle yaz aylar\u0131nda serinlemek i\u00e7in m\u00fckemmel bir tercihtir.<\/p>\n<h2>Mercimek Salatas\u0131 Tarifi \u0130\u00e7in Gerekli Malzemeler<\/h2>\n<ul>\n<li>1 su barda\u011f\u0131 ye\u015fil Mercimek<\/li>\n<li>2 su barda\u011f\u0131 s\u0131cak Su<\/li>\n<li>1 adet (k\u00fc\u00e7\u00fck do\u011franm\u0131\u015f) salatal\u0131k<\/li>\n<li>2 adet (k\u00fc\u00e7\u00fck do\u011franm\u0131\u015f) domates<\/li>\n<li>1 adet (ince do\u011franm\u0131\u015f) k\u0131rm\u0131z\u0131 So\u011fan<\/li>\n<li>1\/2 su barda\u011f\u0131 (do\u011franm\u0131\u015f) maydanoz<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 limon Suyu<\/li>\n<li>iste\u011fe g\u00f6re tuz<\/li>\n<li>iste\u011fe g\u00f6re karabiber<\/li>\n<\/ul>\n<h2>Mercimek Salatas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Ye\u015fil mercimekleri bir tencereye al\u0131n ve \u00fczerine s\u0131cak suyu ekleyin. Orta ate\u015fte 15-20 dakika ha\u015flay\u0131n.<\/li>\n<li>Mercimekler ha\u015fland\u0131ktan sonra, s\u0131cak suyu s\u00fcz\u00fcn ve mercimekleri bir kaseye aktar\u0131n.<\/li>\n<li>Do\u011franm\u0131\u015f salatal\u0131k, domates, k\u0131rm\u0131z\u0131 so\u011fan ve maydanozu mercimeklerin \u00fczerine ekleyin.<\/li>\n<li>Bir kapta zeytinya\u011f\u0131, limon suyu, tuz ve karabiberi kar\u0131\u015ft\u0131rarak sosu haz\u0131rlay\u0131n.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu mercimek ve sebzelerin \u00fczerine d\u00f6k\u00fcn ve kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Salatay\u0131 servis yapmadan \u00f6nce en az 15 dakika buzdolab\u0131nda dinlendirin.<\/li>\n<\/ol>\n<h2>Tarif Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama S\u00fcresi: 10 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 20 dakika<\/li>\n<li>Toplam S\u00fcre: 30 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, d\u00f6rt ki\u015filik bir salata haz\u0131rlaman\u0131za olanak tan\u0131r.<\/p>\n<h2>Besin De\u011ferleri (Bir Porsiyon \u0130\u00e7in)<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>200 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>6 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>30 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>10 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>8 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>100 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gereken Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>B\u00fcy\u00fck bir kap, s\u00fczge\u00e7, kar\u0131\u015ft\u0131rma ka\u015f\u0131\u011f\u0131, b\u0131\u00e7ak, do\u011fray\u0131c\u0131 tahtas\u0131, servis tabaklar\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Mercimek salatas\u0131, buzdolab\u0131nda hava ge\u00e7irmez bir kapta 2-3 g\u00fcn saklanabilir. Servis etmeden \u00f6nce iyice kar\u0131\u015ft\u0131r\u0131lmas\u0131 \u00f6nerilir.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Mercimek salatas\u0131, y\u00fcksek lif i\u00e7eri\u011fi sayesinde sindirim sisteminin d\u00fczenlenmesine yard\u0131mc\u0131 olur. Ayr\u0131ca, d\u00fc\u015f\u00fck ya\u011f oran\u0131 ve y\u00fcksek protein i\u00e7eri\u011fi ile sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k veya ana yemek alternatifi sunar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mercimek Salatas\u0131, hem sa\u011fl\u0131kl\u0131 hem de lezzetli bir se\u00e7enek arayanlar\u0131n favorisi. Bu salata, ha\u015flanm\u0131\u015f ye\u015fil mercimek, taze sebzeler ve lezzetli bir sos ile haz\u0131rlanan hafif bir aperitif veya ana yemektir. Hem vejetaryen hem de vegan diyetlere uygun olan bu salata, \u00f6zellikle yaz aylar\u0131nda serinlemek i\u00e7in m\u00fckemmel bir tercihtir. Mercimek Salatas\u0131 Tarifi \u0130\u00e7in Gerekli Malzemeler 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5583"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5583\/revisions"}],"predecessor-version":[{"id":5943,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5583\/revisions\/5943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5582"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}