{"id":5581,"date":"2025-01-12T02:20:00","date_gmt":"2025-01-11T23:20:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5581"},"modified":"2025-01-10T12:01:55","modified_gmt":"2025-01-10T09:01:55","slug":"kuzu-etli-sebze-yemegi-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/12\/kuzu-etli-sebze-yemegi-tarifi\/","title":{"rendered":"Kuzu Etli Sebze Yeme\u011fi Tarifi"},"content":{"rendered":"<p>Kuzu Etli Sebze Yeme\u011fi, Frans\u0131z mutfa\u011f\u0131n\u0131n klasik bir yeme\u011fidir. Zengin ve lezzetli kuzu eti, mevsim sebzeleriyle birle\u015ferek harika bir uyum olu\u015fturur. Bu yemek, \u00f6zel g\u00fcnlerinizde veya ailenizle birlikte yapabilece\u011finiz keyifli bir se\u00e7enektir.<\/p>\n<h2>Kuzu Etli Sebze Yeme\u011fi (Navarin D\u2019agneau) \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>1 kg kuzu eti<\/li>\n<li>2 adet havu\u00e7<\/li>\n<li>3 adet patates<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>3 di\u015f sar\u0131msak<\/li>\n<li>200 gram bezelye<\/li>\n<li>1 su barda\u011f\u0131 domates p\u00fcresi<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>tuz, damak zevkine g\u00f6re tuza<\/li>\n<li>karabiber, damak zevkine g\u00f6re karabiber<\/li>\n<li>2 adet defne yapra\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze kekik<\/li>\n<\/ul>\n<h2>Kuzu Etli Sebze Yeme\u011fi (Navarin D\u2019agneau) Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>\u00d6ncelikle kuzu etlerini iri iri do\u011fray\u0131n ve zeytinya\u011f\u0131nda bir tencerede kavurun.<\/li>\n<li>Kavrulan etlere do\u011franm\u0131\u015f so\u011fanlar\u0131 ve sar\u0131msaklar\u0131 ekleyin, birka\u00e7 dakika daha soteleyin.<\/li>\n<li>Havu\u00e7lar\u0131 ve patatesleri k\u00fcp \u015feklinde do\u011frayarak tencereye ekleyin, kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Domates p\u00fcresini ekleyin ve kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan su ekleyerek kaynamaya b\u0131rak\u0131n.<\/li>\n<li>Yemek kaynad\u0131ktan sonra tuz, karabiber, defne yapra\u011f\u0131 ve taze keki\u011fi ekleyin.<\/li>\n<li>Kapa\u011f\u0131n\u0131 kapat\u0131p k\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 1 saat pi\u015firin.<\/li>\n<li>Son olarak bezelyeleri ekleyin ve 10 dakika daha pi\u015firin.<\/li>\n<li>Yemek pi\u015ftikten sonra ocaktan al\u0131n ve birka\u00e7 dakika dinlendirin. S\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Tarif Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama s\u00fcresi: 15 dakika<\/li>\n<li>Pi\u015firme s\u00fcresi: 70 dakika<\/li>\n<li>Toplam s\u00fcre: 85 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif 4 ki\u015filik bir yeme\u011fi yeterince doyuracak miktardad\u0131r.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>350 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>15 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>30 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>25 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>600 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gereken Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>B\u00fcy\u00fck bir tencere, kesme tahtas\u0131, b\u0131\u00e7ak, \u00f6l\u00e7\u00fc kaplar\u0131, spatula, servis tabaklar\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Kalan yeme\u011fi hava ge\u00e7irmez bir kapta buzdolab\u0131nda 3 g\u00fcne kadar saklayabilirsiniz. Dondurmak isterseniz, 2 aya kadar saklayabilirsiniz. Tekrar \u0131s\u0131t\u0131rken iyice \u0131s\u0131tmay\u0131 unutmay\u0131n.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Kuzu eti, y\u00fcksek kaliteli protein sa\u011flar ve demir mineral a\u00e7\u0131s\u0131ndan zengin olup kas geli\u015fimini destekler. Sebzeler ise lif kayna\u011f\u0131d\u0131r, sindirim sistemini d\u00fczenler ve v\u00fccut i\u00e7in gerekli vitamin ve mineralleri sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuzu Etli Sebze Yeme\u011fi, Frans\u0131z mutfa\u011f\u0131n\u0131n klasik bir yeme\u011fidir. Zengin ve lezzetli kuzu eti, mevsim sebzeleriyle birle\u015ferek harika bir uyum olu\u015fturur. Bu yemek, \u00f6zel g\u00fcnlerinizde veya ailenizle birlikte yapabilece\u011finiz keyifli bir se\u00e7enektir. Kuzu Etli Sebze Yeme\u011fi (Navarin D\u2019agneau) \u0130\u00e7in Malzemeler 1 kg kuzu eti 2 adet havu\u00e7 3 adet patates 1 adet so\u011fan 3 di\u015f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5581"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5581\/revisions"}],"predecessor-version":[{"id":5732,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5581\/revisions\/5732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5580"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}