{"id":5579,"date":"2025-01-11T02:20:00","date_gmt":"2025-01-10T23:20:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5579"},"modified":"2025-01-10T11:52:46","modified_gmt":"2025-01-10T08:52:46","slug":"firinda-sebzeli-tepsi-yemegi-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/11\/firinda-sebzeli-tepsi-yemegi-tarifi\/","title":{"rendered":"F\u0131r\u0131nda Sebzeli Tepsi Yeme\u011fi Tarifi"},"content":{"rendered":"<p>F\u0131r\u0131nda Sebzeli Tepsi Yeme\u011fi, sebzelerin lezzetli bir \u015fekilde bir araya gelerek f\u0131r\u0131nda pi\u015firildi\u011fi sa\u011fl\u0131kl\u0131 bir tarif. Hem kolay hem de besleyici bir yemek ar\u0131yorsan\u0131z, bu tarif tam size g\u00f6re!<\/p>\n<h2>F\u0131r\u0131nda Sebzeli Tepsi Yeme\u011fi \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>3 adet patates<\/li>\n<li>2 adet havu\u00e7<\/li>\n<li>2 adet kabak<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>2 adet biber<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<\/ul>\n<h2>F\u0131r\u0131nda Sebzeli Tepsi Yeme\u011fi Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>F\u0131r\u0131n\u0131n\u0131z\u0131 200 dereceye \u0131s\u0131t\u0131n.<\/li>\n<li>Patatesleri, havu\u00e7lar\u0131, kabaklar\u0131, so\u011fan\u0131 ve biberleri soyun ve k\u00fcp k\u00fcp do\u011fray\u0131n.<\/li>\n<li>Bir tepsiye do\u011frad\u0131\u011f\u0131n\u0131z sebzeleri yerle\u015ftirin.<\/li>\n<li>\u00dczerine zeytinya\u011f\u0131n\u0131, tuzu, karabiberi ve keki\u011fi ekleyin.<\/li>\n<li>Sebzeleri iyice kar\u0131\u015ft\u0131rarak baharatlar\u0131n her yere ula\u015fmas\u0131n\u0131 sa\u011flay\u0131n.<\/li>\n<li>Tepsiyi f\u0131r\u0131na verin ve yakla\u015f\u0131k 35-40 dakika pi\u015firin.<\/li>\n<li>Sebzelerin yumu\u015fad\u0131\u011f\u0131n\u0131 ve hafif k\u0131zard\u0131\u011f\u0131n\u0131 kontrol edin. Gerekirse birka\u00e7 dakika daha pi\u015firin.<\/li>\n<li>F\u0131r\u0131ndan \u00e7\u0131kar\u0131n, 5 dakika dinlendirin ve s\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama S\u00fcresi: 15 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 40 dakika<\/li>\n<li>Toplam S\u00fcre: Toplam 55 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik bir aile yeme\u011fi haz\u0131rlaman\u0131za olanak sa\u011flar.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>150 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>4 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>200 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>Bir f\u0131r\u0131n tepsisi, bir b\u0131\u00e7ak, bir kesme tahtas\u0131, bir kar\u0131\u015ft\u0131rma kasesi, bir f\u0131r\u0131n eldiveni.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Yemek so\u011fuduktan sonra hava almayacak bir kapta buzdolab\u0131nda 2-3 g\u00fcn saklanabilir.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Sebzeler, vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengindir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Lif i\u00e7eri\u011fi sayesinde sindirim sistemine yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0131r\u0131nda Sebzeli Tepsi Yeme\u011fi, sebzelerin lezzetli bir \u015fekilde bir araya gelerek f\u0131r\u0131nda pi\u015firildi\u011fi sa\u011fl\u0131kl\u0131 bir tarif. Hem kolay hem de besleyici bir yemek ar\u0131yorsan\u0131z, bu tarif tam size g\u00f6re! F\u0131r\u0131nda Sebzeli Tepsi Yeme\u011fi \u0130\u00e7in Malzemeler 3 adet patates 2 adet havu\u00e7 2 adet kabak 1 adet so\u011fan 2 adet biber 4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5579"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5579\/revisions"}],"predecessor-version":[{"id":5727,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5579\/revisions\/5727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5578"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}