{"id":5571,"date":"2025-01-07T02:20:00","date_gmt":"2025-01-06T23:20:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5571"},"modified":"2025-01-07T11:06:38","modified_gmt":"2025-01-07T08:06:38","slug":"limonlu-sos-ile-midye-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/07\/limonlu-sos-ile-midye-nasil-yapilir\/","title":{"rendered":"Limonlu Sos Ile Midye Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Limonlu Sos ile Midye, deniz \u00fcr\u00fcnleri severler i\u00e7in hem lezzetli hem de pratik bir tarif. Taze midyeler ve ferahlat\u0131c\u0131 limon sosu ile haz\u0131rlanan bu tarife bay\u0131lacaks\u0131n\u0131z. Misafirlerinizi etkilemek ya da kendinize \u00f6zel bir ak\u015fam yeme\u011fi haz\u0131rlamak i\u00e7in ideal bir se\u00e7enek!<\/p>\n<h2>Limonlu Sos Ile Midye \u0130\u00e7in Gerekli Malzemeler<\/h2>\n<ul>\n<li>1 kg taze midye<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>1\/4 su barda\u011f\u0131 maydanoz<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<\/ul>\n<h2>Limonlu Sos Ile Midye Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Midyeleri bol su alt\u0131nda iyice y\u0131kay\u0131n ve kirlilikten ar\u0131nd\u0131r\u0131n.<\/li>\n<li>Bir tencereye temiz midyeleri koyun ve \u00fczerine 1 su barda\u011f\u0131 su ekleyin. Tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n ve orta ate\u015fte 5-7 dakika kadar pi\u015firin.<\/li>\n<li>Midyeler a\u00e7\u0131ld\u0131\u011f\u0131nda ocaktan al\u0131n ve bir kenara koyun.<\/li>\n<li>Bir kasede limon suyu, zeytinya\u011f\u0131, ezilmi\u015f sar\u0131msak, ince do\u011franm\u0131\u015f maydanoz, tuz ve karabiberi kar\u0131\u015ft\u0131rarak sosu haz\u0131rlay\u0131n.<\/li>\n<li>Pi\u015fen midyeleri servis taba\u011f\u0131na al\u0131n ve \u00fczerine haz\u0131rlad\u0131\u011f\u0131n\u0131z limon sosunu gezdirin.<\/li>\n<li>S\u0131cak servis yaparak afiyetle yiyin.<\/li>\n<\/ol>\n<h2>Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama s\u00fcresi: 15 dakika<\/li>\n<li>Pi\u015firme s\u00fcresi: 15 dakika<\/li>\n<li>Toplam s\u00fcre: Toplam 30 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif 4 ki\u015filik bir yemek i\u00e7in uygundur.<\/p>\n<h2>Besin De\u011ferleri (Bir Porsiyon \u0130\u00e7in)<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>250 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>10 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>30 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>15 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>400 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>Orta boy tencere, kevgir, spatula, limon s\u0131kaca\u011f\u0131, \u00f6l\u00e7\u00fc kab\u0131, servis taba\u011f\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Limonlu sos ile midyeyi buzdolab\u0131nda hava ge\u00e7irmez bir kapta 1-2 g\u00fcn saklayabilirsiniz. Taze t\u00fcketilmesi \u00f6nerilir.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Midye, y\u00fcksek protein i\u00e7eri\u011fi ve omega-3 ya\u011f asidi kayna\u011f\u0131 olmas\u0131 sebebiyle kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Limon ise C vitamini a\u00e7\u0131s\u0131ndan zengin olup ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Limonlu Sos ile Midye, deniz \u00fcr\u00fcnleri severler i\u00e7in hem lezzetli hem de pratik bir tarif. Taze midyeler ve ferahlat\u0131c\u0131 limon sosu ile haz\u0131rlanan bu tarife bay\u0131lacaks\u0131n\u0131z. Misafirlerinizi etkilemek ya da kendinize \u00f6zel bir ak\u015fam yeme\u011fi haz\u0131rlamak i\u00e7in ideal bir se\u00e7enek! Limonlu Sos Ile Midye \u0130\u00e7in Gerekli Malzemeler 1 kg taze midye 3 yemek ka\u015f\u0131\u011f\u0131 limon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5571"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5571\/revisions"}],"predecessor-version":[{"id":5678,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5571\/revisions\/5678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5570"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}