{"id":5563,"date":"2025-01-03T02:20:00","date_gmt":"2025-01-02T23:20:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5563"},"modified":"2025-01-03T09:55:18","modified_gmt":"2025-01-03T06:55:18","slug":"sarimsakli-taze-fasulye-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2025\/01\/03\/sarimsakli-taze-fasulye-tarifi\/","title":{"rendered":"Sar\u0131msakl\u0131 Taze Fasulye Tarifi"},"content":{"rendered":"<p>Sar\u0131msakl\u0131 taze fasulye, T\u00fcrk mutfa\u011f\u0131n\u0131n nefis bir sebze yeme\u011fidir. Genellikle zeytinya\u011f\u0131 ile pi\u015firilir ve yan\u0131nda yo\u011furt ile t\u00fcketilir. Bu tarif, hem hafif hem de besleyici bir se\u00e7enek sunmaktad\u0131r.<\/p>\n<h2>Sar\u0131msakl\u0131 Taze Fasulye Tarifi \u0130\u00e7in Gerekli Malzemeler<\/h2>\n<ul>\n<li>500 gram taze fasulye<\/li>\n<li>4 di\u015f sar\u0131msak<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<h2>Sar\u0131msakl\u0131 Taze Fasulye Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Taze fasulyeleri ay\u0131klay\u0131n ve ikiye veya \u00fc\u00e7e kesin.<\/li>\n<li>Sar\u0131msaklar\u0131 ince ince do\u011fray\u0131n.<\/li>\n<li>Bir tencereye zeytinya\u011f\u0131n\u0131 ekleyin ve \u0131s\u0131t\u0131n.<\/li>\n<li>Is\u0131nan zeytinya\u011f\u0131na do\u011frad\u0131\u011f\u0131n\u0131z sar\u0131msaklar\u0131 ekleyin ve hafif\u00e7e kavurun.<\/li>\n<li>Daha sonra taze fasulyeleri ekleyin ve biraz kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Tuz, karabiber ve suyu ekleyin. Tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n.<\/li>\n<li>Orta ate\u015fte fasulyeler yumu\u015fayana kadar yakla\u015f\u0131k 20-25 dakika pi\u015firin.<\/li>\n<li>Pi\u015fen fasulyeyi ocaktan al\u0131n ve s\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k S\u00fcresi: 10 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 25 dakika<\/li>\n<li>Toplam S\u00fcre: 35 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif 4 ki\u015filik bir sar\u0131msakl\u0131 taze fasulye yeme\u011fi haz\u0131rlaman\u0131za olanak tan\u0131r.<\/p>\n<h2>Porsiyon Ba\u015f\u0131na Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>150 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>7 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>80 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Kullan\u0131lacak Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>B\u00fcy\u00fck bir tencere, Kesme tahtas\u0131, B\u0131\u00e7ak, Tahta ka\u015f\u0131k, S\u00fczge\u00e7<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Oda s\u0131cakl\u0131\u011f\u0131nda 1 g\u00fcn, buzdolab\u0131nda 3-4 g\u00fcn saklanabilir.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Lif bak\u0131m\u0131ndan zengin olup sindirim sistemine yard\u0131mc\u0131 olur. Ayr\u0131ca, antioksidan \u00f6zellikleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sar\u0131msakl\u0131 taze fasulye, T\u00fcrk mutfa\u011f\u0131n\u0131n nefis bir sebze yeme\u011fidir. Genellikle zeytinya\u011f\u0131 ile pi\u015firilir ve yan\u0131nda yo\u011furt ile t\u00fcketilir. Bu tarif, hem hafif hem de besleyici bir se\u00e7enek sunmaktad\u0131r. Sar\u0131msakl\u0131 Taze Fasulye Tarifi \u0130\u00e7in Gerekli Malzemeler 500 gram taze fasulye 4 di\u015f sar\u0131msak 4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz 1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5563"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5563\/revisions"}],"predecessor-version":[{"id":5620,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5563\/revisions\/5620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5562"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}