{"id":5158,"date":"2024-12-25T01:35:00","date_gmt":"2024-12-24T22:35:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5158"},"modified":"2024-12-25T10:29:32","modified_gmt":"2024-12-25T07:29:32","slug":"kiymali-patates-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/25\/kiymali-patates-nasil-yapilir\/","title":{"rendered":"Anadolu Esintisi &#8211; K\u0131ymal\u0131 Patates Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>K\u0131ymal\u0131 Patates, T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez lezzetlerinden biridir. Patatesin yumu\u015fak dokusu ve k\u0131yman\u0131n lezzeti birle\u015ferek damaklarda unutulmaz bir tat b\u0131rak\u0131r. Hem besleyici hem de doyurucu olan bu yemek, ailenizle payla\u015fabilece\u011finiz harika bir se\u00e7enektir.<\/p>\n<h2>K\u0131ymal\u0131 Patates Yeme\u011fi Gerekli Malzemeler<\/h2>\n<ul>\n<li>500 gram k\u0131yma<\/li>\n<li>4 adet patates<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>2 adet domates<\/li>\n<li>1 adet biber<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>iste\u011fe g\u00f6re tuz<\/li>\n<li>iste\u011fe g\u00f6re karabiber<\/li>\n<li>2 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<h2>K\u0131ymal\u0131 Patates Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>So\u011fan\u0131 ve sar\u0131msa\u011f\u0131 ince ince do\u011fray\u0131n.<\/li>\n<li>Biberi k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131n.<\/li>\n<li>Bir tencereye zeytinya\u011f\u0131n\u0131 koyun ve \u0131s\u0131n\u0131nca so\u011fan ve sar\u0131msa\u011f\u0131 ekleyerek pembele\u015fene kadar kavurun.<\/li>\n<li>K\u0131ymay\u0131 ekleyin ve suyunu sal\u0131p \u00e7ekene kadar pi\u015firin.<\/li>\n<li>Do\u011frad\u0131\u011f\u0131n\u0131z biberleri ekleyin ve birka\u00e7 dakika daha kavurun.<\/li>\n<li>K\u0131y\u0131lm\u0131\u015f domatesleri ekleyin ve kar\u0131\u015ft\u0131r\u0131n. Domatesler suyunu sal\u0131nca biraz daha pi\u015firin.<\/li>\n<li>Soyulup k\u00fcp \u015feklinde do\u011franm\u0131\u015f patatesleri ekleyin.<\/li>\n<li>\u00dczerine tuz, karabiber ve suyu ekleyin. Kar\u0131\u015ft\u0131r\u0131n ve kaynamaya b\u0131rak\u0131n.<\/li>\n<li>Kaynad\u0131ktan sonra k\u0131s\u0131k ate\u015fte 20-25 dakika pi\u015firin. Patatesler yumu\u015fayana kadar pi\u015firmeye devam edin.<\/li>\n<li>Yemek pi\u015ftikten sonra biraz dinlendirip s\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Tarif Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k S\u00fcresi: 15 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 30 dakika<\/li>\n<li>Toplam S\u00fcre: 45 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif 4 ki\u015filik bir yemek yapmaktad\u0131r.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>250 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>15 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>10 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>400 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>Bir tencere, kesme tahtas\u0131, b\u0131\u00e7ak, tahta ka\u015f\u0131k, ya\u011f \u00f6l\u00e7\u00fcm kab\u0131, \u00e7e\u015fitli baharatlar i\u00e7in kaplar.<\/p>\n<h2>Tarifi Haz\u0131rlaman\u0131n P\u00fcf Noktalar\u0131<\/h2>\n<ol>\n<li>Patatesleri e\u015fit boyutta do\u011framak, pi\u015firme s\u00fcresinin e\u015fit olmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>K\u0131ymay\u0131 sote ederken y\u00fcksek ate\u015fte kavurmak, lezzetinin artmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Baharatlar\u0131 tarifin sonuna do\u011fru eklemek, taze tatlar\u0131n korunmas\u0131n\u0131 sa\u011flar.<\/li>\n<\/ol>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>K\u0131ymal\u0131 patates, dengeli bir yemek olup, protein, lif ve vitamin ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lar. Ayr\u0131ca i\u00e7eri\u011findeki patates sayesinde enerji sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131ymal\u0131 Patates, T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez lezzetlerinden biridir. Patatesin yumu\u015fak dokusu ve k\u0131yman\u0131n lezzeti birle\u015ferek damaklarda unutulmaz bir tat b\u0131rak\u0131r. Hem besleyici hem de doyurucu olan bu yemek, ailenizle payla\u015fabilece\u011finiz harika bir se\u00e7enektir. K\u0131ymal\u0131 Patates Yeme\u011fi Gerekli Malzemeler 500 gram k\u0131yma 4 adet patates 1 adet so\u011fan 2 adet domates 1 adet biber 2 di\u015f sar\u0131msak [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5158"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5158\/revisions"}],"predecessor-version":[{"id":5331,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5158\/revisions\/5331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5157"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}