{"id":5156,"date":"2024-12-24T01:35:00","date_gmt":"2024-12-23T22:35:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5156"},"modified":"2024-12-24T09:58:26","modified_gmt":"2024-12-24T06:58:26","slug":"sebzeli-omlet-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/24\/sebzeli-omlet-tarifi\/","title":{"rendered":"Erken Uyanman\u0131z\u0131 Sa\u011flayacak, Alarm Kurmayacaks\u0131n\u0131z &#8211; Sebzeli Omlet Tarifi"},"content":{"rendered":"<p>Sebzeli omlet, sa\u011fl\u0131kl\u0131 ve lezzetli bir kahvalt\u0131 se\u00e7ene\u011fidir. \u0130\u00e7eri\u011findeki sebzeler sayesinde vitamin ve mineral a\u00e7\u0131s\u0131ndan zengindir. Bu tarif, hem pratik hem de doyurucudur.<\/p>\n<h2>Sebzeli Omlet Yeme\u011fi Gerekli Malzemeler<\/h2>\n<ul>\n<li>4 adet yumurta<\/li>\n<li>50 ml s\u00fct<\/li>\n<li>1 adet k\u0131rm\u0131z\u0131 biber<\/li>\n<li>1 adet ye\u015fil biber<\/li>\n<li>1 adet domates<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>3 dal taze so\u011fan<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<\/ul>\n<h2>Sebzeli Omlet Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>\u00d6ncelikle yumurtalar\u0131 bir kasede k\u0131r\u0131n ve s\u00fctle birlikte \u00e7\u0131rp\u0131n.<\/li>\n<li>K\u0131rm\u0131z\u0131 biber, ye\u015fil biber, domates, so\u011fan ve taze so\u011fan\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131n.<\/li>\n<li>Bir tavaya zeytinya\u011f\u0131n\u0131 ekleyin ve \u0131s\u0131t\u0131n.<\/li>\n<li>Is\u0131nan ya\u011fa do\u011franm\u0131\u015f so\u011fanlar\u0131 ekleyin ve pembele\u015fene kadar soteleyin.<\/li>\n<li>Ard\u0131ndan do\u011frad\u0131\u011f\u0131n\u0131z biberleri ekleyin ve birka\u00e7 dakika daha soteleyin.<\/li>\n<li>Son olarak do\u011franm\u0131\u015f domatesleri ilave edin ve birka\u00e7 dakika pi\u015firin.<\/li>\n<li>\u00c7\u0131rp\u0131lm\u0131\u015f yumurta kar\u0131\u015f\u0131m\u0131n\u0131 sebzelerin \u00fczerine d\u00f6k\u00fcn ve k\u0131s\u0131k ate\u015fte pi\u015firin.<\/li>\n<li>Omletin bir taraf\u0131 pi\u015ftikten sonra spatula yard\u0131m\u0131yla dikkatlice \u00e7evirin.<\/li>\n<li>Di\u011fer taraf\u0131 da pi\u015fince s\u0131cak servis edin.<\/li>\n<\/ol>\n<h2>Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k S\u00fcresi: 10 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 15 dakika<\/li>\n<li>Toplam S\u00fcre: 25 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik sebzeli omlet haz\u0131rlaman\u0131z\u0131 sa\u011flar.<\/p>\n<h2>Besin De\u011ferleri (Bir Porsiyon \u0130\u00e7in)<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>150 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>10 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>12 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>200 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>Bir tava, bir spatula, bir \u00e7\u0131rp\u0131c\u0131, bir kap ve bir servis taba\u011f\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Sebzeli omlet buzdolab\u0131nda 2 g\u00fcne kadar saklanabilir. Yeniden \u0131s\u0131t\u0131lmadan \u00f6nce iyi bir \u015fekilde kapat\u0131ld\u0131\u011f\u0131ndan emin olun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sebzeli omlet, sa\u011fl\u0131kl\u0131 ve lezzetli bir kahvalt\u0131 se\u00e7ene\u011fidir. \u0130\u00e7eri\u011findeki sebzeler sayesinde vitamin ve mineral a\u00e7\u0131s\u0131ndan zengindir. Bu tarif, hem pratik hem de doyurucudur. Sebzeli Omlet Yeme\u011fi Gerekli Malzemeler 4 adet yumurta 50 ml s\u00fct 1 adet k\u0131rm\u0131z\u0131 biber 1 adet ye\u015fil biber 1 adet domates 1 adet so\u011fan 3 dal taze so\u011fan 2 yemek ka\u015f\u0131\u011f\u0131 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5156"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5156\/revisions"}],"predecessor-version":[{"id":5317,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5156\/revisions\/5317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5155"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}