{"id":5154,"date":"2024-12-23T01:35:00","date_gmt":"2024-12-22T22:35:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5154"},"modified":"2024-12-23T09:06:15","modified_gmt":"2024-12-23T06:06:15","slug":"bulgur-koftesi-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/23\/bulgur-koftesi-tarifi\/","title":{"rendered":"Babaannem mi Geldi? Sorusunu Duyma Garantili &#8211; Bulgur K\u00f6ftesi Tarifi"},"content":{"rendered":"<p>Bulgur k\u00f6ftesi, sa\u011fl\u0131kl\u0131 ve lezzetli bir T\u00fcrk mezesi veya ana yemek alternatifi olarak sunulabilir. Bulgurun besleyici \u00f6zelli\u011fi ve baharatlarla kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda ortaya \u00e7\u0131kan lezzet, bu tarife \u00f6zel bir tat katar. Vegan ve vejetaryen beslenenler i\u00e7in harika bir alternatiftir.<\/p>\n<h2>Bulgur K\u00f6ftesi Tarifi \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>1 su barda\u011f\u0131 i\u0307nce bulgur<\/li>\n<li>1.5 su barda\u011f\u0131 su<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n<li>1 su barda\u011f\u0131 (iri d\u00f6v\u00fclm\u00fc\u015f) ceviz i\u00e7i<\/li>\n<li>yar\u0131m demet (do\u011franm\u0131\u015f) maydanoz<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>iste\u011fe ba\u011fl\u0131 tuz<\/li>\n<\/ul>\n<h2>Bulgur K\u00f6ftesi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Ince bulguru bir kab\u0131n i\u00e7ine al\u0131n. \u00dczerine suyu ilave edin ve bulgurlar\u0131n \u015fi\u015fmesini bekleyin.<\/li>\n<li>So\u011fan\u0131 rendeleyin veya ince ince do\u011fray\u0131n. Zeytinya\u011f\u0131nda pembele\u015fene kadar kavurun.<\/li>\n<li>Kavrulan so\u011fanlara domates ve biber sal\u00e7as\u0131n\u0131 ekleyin. Sal\u00e7an\u0131n kokusu \u00e7\u0131kana kadar birka\u00e7 dakika daha pi\u015firin.<\/li>\n<li>\u015ei\u015fen bulgura so\u011fanl\u0131 kar\u0131\u015f\u0131m\u0131, ceviz i\u00e7ini, do\u011franm\u0131\u015f maydanozu ve baharatlar\u0131 ekleyin.<\/li>\n<li>T\u00fcm malzemeleri iyice yo\u011furun. Kar\u0131\u015f\u0131m\u0131n homojen bir k\u0131vam almas\u0131n\u0131 sa\u011flay\u0131n.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z k\u00f6fte kar\u0131\u015f\u0131m\u0131ndan iri ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde toplar yap\u0131n. Dilerseniz \u015fekil verebilirsiniz.<\/li>\n<li>K\u00f6ftelerinizi iste\u011fe ba\u011fl\u0131 olarak marul yapraklar\u0131 \u00fczerinde ya da yan\u0131nda yo\u011furt ile servis edin.<\/li>\n<\/ol>\n<h2>Tarif Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama S\u00fcresi: 20 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 15 dakika<\/li>\n<li>Toplam S\u00fcre: 35 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif 4 ki\u015filik bulgur k\u00f6ftesi haz\u0131rlar, b\u00f6ylece arkada\u015flar\u0131n\u0131z veya ailenizle payla\u015fabilirsiniz.<\/p>\n<h2>Porsiyon Ba\u015f\u0131na Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>150 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>22 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>6 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>4 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>250 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Kullan\u0131lacak Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>Bir kar\u0131\u015ft\u0131rma kab\u0131, bir kurutma tezgah\u0131, bir sos tavas\u0131, bir tahta ka\u015f\u0131k, bir kesme tahtas\u0131, bir b\u0131\u00e7ak ve servis tabaklar\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Bulgur k\u00f6ftelerini hava ge\u00e7irmeyen bir kapta buzdolab\u0131nda 2-3 g\u00fcn, dondurucuda ise 1 ay kadar saklayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bulgur k\u00f6ftesi, sa\u011fl\u0131kl\u0131 ve lezzetli bir T\u00fcrk mezesi veya ana yemek alternatifi olarak sunulabilir. Bulgurun besleyici \u00f6zelli\u011fi ve baharatlarla kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda ortaya \u00e7\u0131kan lezzet, bu tarife \u00f6zel bir tat katar. Vegan ve vejetaryen beslenenler i\u00e7in harika bir alternatiftir. Bulgur K\u00f6ftesi Tarifi \u0130\u00e7in Malzemeler 1 su barda\u011f\u0131 i\u0307nce bulgur 1.5 su barda\u011f\u0131 su 1 adet so\u011fan 1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5154"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5154\/revisions"}],"predecessor-version":[{"id":5291,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5154\/revisions\/5291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5153"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}