{"id":5152,"date":"2024-12-22T01:35:00","date_gmt":"2024-12-21T22:35:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5152"},"modified":"2024-12-18T09:27:59","modified_gmt":"2024-12-18T06:27:59","slug":"nohutlu-sebze-guvec-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/22\/nohutlu-sebze-guvec-nasil-yapilir\/","title":{"rendered":"Bir Saatte Haz\u0131rlanan Sahne \u015eovu Gibi Lezzet  &#8211; Nohutlu Sebze G\u00fcve\u00e7 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Nohutlu sebze g\u00fcve\u00e7, sa\u011fl\u0131kl\u0131, besleyici ve doyurucu bir yemektir. Taze sebzeler ve nohutun birle\u015fimi, hem lezzetli hem de besin de\u011feri y\u00fcksek bir alternatif sunar. \u00d6zellikle vejetaryen ve vegan beslenenler i\u00e7in m\u00fckemmel bir se\u00e7imdir. Bu g\u00fcve\u00e7, ayn\u0131 zamanda misafirlerinizi etkileyecek m\u00fckemmel bir ak\u015fam yeme\u011fi se\u00e7ene\u011fidir.<\/p>\n<h2>Nohutlu Sebze G\u00fcve\u00e7 \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>1 su barda\u011f\u0131 nohut<\/li>\n<li>2 adet havu\u00e7<\/li>\n<li>2 adet patates<\/li>\n<li>1 adet kabak<\/li>\n<li>1 adet biber (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>2 adet domates<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<li>2 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<h2>Nohutlu Sebze G\u00fcve\u00e7 Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Nohutlar\u0131 bir gece \u00f6nceden suda bekletin.<\/li>\n<li>Ertesi g\u00fcn nohutu s\u00fcz\u00fcn ve bir tencereye koyun. \u00dczerini ge\u00e7ecek kadar su ekleyin ve ha\u015flay\u0131n.<\/li>\n<li>Sebzeleri (havu\u00e7, patates, kabak, biber, so\u011fan ve sar\u0131msak) temizleyin ve k\u00fcp k\u00fcp do\u011fray\u0131n.<\/li>\n<li>Di\u011fer bir tencerede zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n. \u00d6nce so\u011fan\u0131 ve sar\u0131msa\u011f\u0131 ekleyip pembele\u015fene kadar kavurun.<\/li>\n<li>Ard\u0131ndan do\u011franm\u0131\u015f havu\u00e7, patates ve biberi ekleyin ve 5-7 dakika daha kavurun.<\/li>\n<li>Ha\u015flanm\u0131\u015f nohutu ve do\u011franm\u0131\u015f domatesleri ekleyin. Tuz, karabiber ve kekik ile tatland\u0131r\u0131n.<\/li>\n<li>\u00dczerine 2 su barda\u011f\u0131 su ekleyin ve tencerenin kapa\u011f\u0131n\u0131 kapat\u0131p k\u0131s\u0131k ate\u015fte 20-25 dakika pi\u015firin.<\/li>\n<li>Son olarak kaba\u011f\u0131 ekleyin ve 10 dakika daha pi\u015firmeye devam edin. G\u00fcve\u00e7 servise haz\u0131r.<\/li>\n<\/ol>\n<h2>Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k S\u00fcresi: 15 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 45 dakika<\/li>\n<li>Toplam S\u00fcre: 1 saat<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik ortalama bir g\u00fcve\u00e7 miktar\u0131 \u00fcretir ve kalabal\u0131k ailelerle ak\u015fam yemekleri i\u00e7in idealdir.<\/p>\n<h2>Porsiyon Ba\u015f\u0131na Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>250 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>8 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>35 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>12 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>9 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Kullan\u0131lacak Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>Bir b\u00fcy\u00fck tava, bir \u00e7\u00f6mlek veya g\u00fcve\u00e7 kab\u0131, bir kar\u0131\u015ft\u0131rma ka\u015f\u0131\u011f\u0131, bir \u00f6l\u00e7\u00fc kaplar\u0131 seti, bir kesme tahtas\u0131 ve bir b\u0131\u00e7ak.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>G\u00fcve\u00e7, hava ge\u00e7irmez bir kapta buzdolab\u0131nda 3 g\u00fcne kadar saklanabilir. Dondurmak isterseniz, 1 aya kadar depolayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nohutlu sebze g\u00fcve\u00e7, sa\u011fl\u0131kl\u0131, besleyici ve doyurucu bir yemektir. Taze sebzeler ve nohutun birle\u015fimi, hem lezzetli hem de besin de\u011feri y\u00fcksek bir alternatif sunar. \u00d6zellikle vejetaryen ve vegan beslenenler i\u00e7in m\u00fckemmel bir se\u00e7imdir. Bu g\u00fcve\u00e7, ayn\u0131 zamanda misafirlerinizi etkileyecek m\u00fckemmel bir ak\u015fam yeme\u011fi se\u00e7ene\u011fidir. Nohutlu Sebze G\u00fcve\u00e7 \u0130\u00e7in Malzemeler 1 su barda\u011f\u0131 nohut 2 adet [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5152"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5152\/revisions"}],"predecessor-version":[{"id":5205,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5152\/revisions\/5205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5151"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}