{"id":5146,"date":"2024-12-19T01:35:00","date_gmt":"2024-12-18T22:35:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5146"},"modified":"2024-12-18T09:28:00","modified_gmt":"2024-12-18T06:28:00","slug":"ton-balikli-makarna-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/19\/ton-balikli-makarna-tarifi\/","title":{"rendered":"Protein ve Karbonhidrat\u0131n Sa\u011fl\u0131kl\u0131 A\u015fk\u0131 &#8211; Ton Bal\u0131kl\u0131 Makarna Tarifi"},"content":{"rendered":"<p>Ton bal\u0131\u011f\u0131 ve makarna, ferahlat\u0131c\u0131 ve besleyici bir \u00f6\u011f\u00fcn i\u00e7in harika bir kombinasyondur. Bu tarif, hem h\u0131zl\u0131 hem de kolay bir \u015fekilde haz\u0131rlanabilir ve s\u0131cak ya da so\u011fuk servis edilebilir. Ton Bal\u0131kl\u0131 Makarna, hem \u00f6\u011fle yemekleri hem de ak\u015fam yemekleri i\u00e7in ideal bir se\u00e7enektir.<\/p>\n<h2>Ton Bal\u0131kl\u0131 Makarna Tarifi \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>250 gram makarna<\/li>\n<li>1 kutu ton bal\u0131\u011f\u0131 (konserve)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>2 adet domates<\/li>\n<li>1 adet ye\u015fil biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/4 demet maydanoz (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<h2>Ton Bal\u0131kl\u0131 Makarna Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>\u00d6ncelikle, makarnay\u0131 bol tuzlu suya ekleyip paket \u00fczerindeki talimatlara g\u00f6re ha\u015flay\u0131n.<\/li>\n<li>Makarna ha\u015flan\u0131rken, zeytinya\u011f\u0131n\u0131 bir tavaya koyun ve ince do\u011franm\u0131\u015f sar\u0131msaklar\u0131 ekleyin.<\/li>\n<li>Sar\u0131msaklar pembele\u015fene kadar kavurun, ard\u0131ndan do\u011franm\u0131\u015f domates ve ye\u015fil biberleri ekleyin.<\/li>\n<li>Domatesler yumu\u015fay\u0131nca ton bal\u0131\u011f\u0131n\u0131 ekleyin. Karabiber ve tuzu ilave edin.<\/li>\n<li>Ha\u015flanan makarnay\u0131 s\u00fcz\u00fcn ve tavaya ekleyin. T\u00fcm malzemeleri g\u00fczelce kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Servis yapmadan \u00f6nce iste\u011fe ba\u011fl\u0131 olarak do\u011franm\u0131\u015f maydanoz serpin.<\/li>\n<\/ol>\n<h2>Tarif Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k S\u00fcresi: 10 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 15 dakika<\/li>\n<li>Toplam S\u00fcre: 25 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik bir \u00f6\u011f\u00fcn haz\u0131rlamaktad\u0131r.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>350 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>10 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>45 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>600 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Gerekli Ara\u00e7 &amp; Gere\u00e7ler<\/h2>\n<p>B\u00fcy\u00fck bir tencere, s\u00fczge\u00e7, kar\u0131\u015ft\u0131rma ka\u015f\u0131\u011f\u0131, servis taba\u011f\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Artan ton bal\u0131kl\u0131 makarnay\u0131, hava ge\u00e7irmeyen bir kapta buzdolab\u0131nda 2 g\u00fcne kadar saklayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ton bal\u0131\u011f\u0131 ve makarna, ferahlat\u0131c\u0131 ve besleyici bir \u00f6\u011f\u00fcn i\u00e7in harika bir kombinasyondur. Bu tarif, hem h\u0131zl\u0131 hem de kolay bir \u015fekilde haz\u0131rlanabilir ve s\u0131cak ya da so\u011fuk servis edilebilir. Ton Bal\u0131kl\u0131 Makarna, hem \u00f6\u011fle yemekleri hem de ak\u015fam yemekleri i\u00e7in ideal bir se\u00e7enektir. Ton Bal\u0131kl\u0131 Makarna Tarifi \u0130\u00e7in Malzemeler 250 gram makarna 1 kutu [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5146"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5146\/revisions"}],"predecessor-version":[{"id":5191,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5146\/revisions\/5191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5145"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}