{"id":5142,"date":"2024-12-17T01:35:00","date_gmt":"2024-12-16T22:35:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=5142"},"modified":"2024-12-18T09:28:20","modified_gmt":"2024-12-18T06:28:20","slug":"firinda-somon-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/17\/firinda-somon-tarifi\/","title":{"rendered":"Hem Haval\u0131 Hem Kolay &#8211; F\u0131r\u0131nda Somon Tarifi"},"content":{"rendered":"<p>F\u0131r\u0131nda somon, sa\u011fl\u0131kl\u0131 ve lezzetli bir yemek se\u00e7ene\u011fi sunar. Bu tarif, somonun zengin lezzetini ve besin de\u011ferini en \u00fcst seviyede hissetmenizi sa\u011flar.<\/p>\n<h2>F\u0131r\u0131nda Somon Tarifi \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>4 adet somon filetosu<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 (do\u011franm\u0131\u015f) taze maydanoz<\/li>\n<li>2 di\u015f (ezilmi\u015f) sar\u0131msak<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 (iste\u011fe ba\u011fl\u0131) dill (dereotu)<\/li>\n<\/ul>\n<h2>F\u0131r\u0131nda Somon Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>F\u0131r\u0131n\u0131 200 dereceye \u0131s\u0131t\u0131n.<\/li>\n<li>Somon filetolar\u0131n\u0131 bir f\u0131r\u0131n tepsisine yerle\u015ftirin.<\/li>\n<li>Zeytinya\u011f\u0131, limon suyu, do\u011franm\u0131\u015f maydanoz, ezilmi\u015f sar\u0131msak, tuz ve karabiberi bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu somon filetolar\u0131n\u0131n \u00fczerine d\u00f6k\u00fcn.<\/li>\n<li>Somonlar\u0131 \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 15-20 dakika kadar pi\u015firin. Somonun d\u0131\u015f\u0131 alt\u0131n rengi alana kadar pi\u015fmesine dikkat edin.<\/li>\n<li>F\u0131r\u0131ndan \u00e7\u0131kt\u0131ktan sonra \u00fczerine isterse ince k\u0131y\u0131lm\u0131\u015f dereotu serpin ve s\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k S\u00fcresi: 10 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 20 dakika<\/li>\n<li>Toplam S\u00fcre: 30 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik lezzetli bir ana yemek sunmaktad\u0131r.<\/p>\n<h2>F\u0131r\u0131nda Somon Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>250 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>15 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>30 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>70 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Kullan\u0131lacak Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>F\u0131r\u0131n, f\u0131r\u0131n tepsisi, ya\u011fl\u0131 ka\u011f\u0131t, spatula, pi\u015firme termometresi, servis tabaklar\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Pi\u015fmi\u015f somon buzdolab\u0131nda hava ge\u00e7irmez bir kapta 3 g\u00fcn kadar saklanabilir. Dondurmak isterseniz, hava almayacak \u015fekilde sarmal\u0131 ve 2 aya kadar dondurmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0131r\u0131nda somon, sa\u011fl\u0131kl\u0131 ve lezzetli bir yemek se\u00e7ene\u011fi sunar. Bu tarif, somonun zengin lezzetini ve besin de\u011ferini en \u00fcst seviyede hissetmenizi sa\u011flar. F\u0131r\u0131nda Somon Tarifi \u0130\u00e7in Malzemeler 4 adet somon filetosu 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 2 yemek ka\u015f\u0131\u011f\u0131 limon suyu 2 yemek ka\u015f\u0131\u011f\u0131 (do\u011franm\u0131\u015f) taze maydanoz 2 di\u015f (ezilmi\u015f) sar\u0131msak 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz 1\/2 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=5142"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5142\/revisions"}],"predecessor-version":[{"id":5181,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/5142\/revisions\/5181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/5141"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=5142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=5142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=5142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}