Cildimizi tan\u0131mak ve nas\u0131l \u00fcr\u00fcnler kullanmam\u0131z gerekti\u011fi ile ilgili detaylar\u0131 di\u011fer yaz\u0131lar\u0131mda payla\u015fm\u0131\u015ft\u0131m. \u201cG\u00fczellik i\u00e7ten d\u0131\u015far\u0131d\u0131r.\u201d \u015eimdi cilt kaslar\u0131m\u0131z\u0131 tan\u0131mak, cildimizi derinlemesine \u00f6\u011frenmek ve desteklemek i\u00e7in size y\u00fcz yogas\u0131n\u0131 anlatmak istiyorum. Son d\u00f6nemde olduk\u00e7a moda olan ve ilgimizi \u00e7eken bir konu.<\/p>\n\n\n\n
Y\u00fcz Yogas\u0131 Nedir?<\/strong><\/p>\n\n\n\n Y\u00fcz yogas\u0131, uygulanan hareketler ile cilt alt\u0131nda kan dola\u015f\u0131m h\u0131z\u0131n\u0131 art\u0131ran ve daha din\u00e7 bir y\u00fcze sahip olman\u0131za yard\u0131mc\u0131 olan, y\u00fcz\u00fcn\u00fczdeki kaslar\u0131 yumu\u015fatmaya yarayan, tekrar edilen \u00e7e\u015fitli egzersizlerden olu\u015fan bir yoga t\u00fcr\u00fcd\u00fcr.<\/p>\n\n\n\n Y\u00fcz yogas\u0131, \u00e7izgileri ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 yumu\u015fatarak cilt alt\u0131ndaki kaslar\u0131 kald\u0131rmaya ve s\u0131k\u0131la\u015ft\u0131rmaya yard\u0131mc\u0131 olur. Y\u00fcz yogas\u0131 egzersizleri a\u015f\u0131r\u0131 aktif kaslar\u0131 gev\u015feterek zay\u0131f kaslar\u0131 g\u00fc\u00e7lendirir, bu da sarkma ve mimik \u00e7izgilerini \u00f6nlemeye yard\u0131mc\u0131 olur. Y\u00fcz yogas\u0131 ile cildimiz daha \u00e7ok oksijen al\u0131r, kaslar\u0131m\u0131z\u0131n \u00e7al\u0131\u015fmas\u0131 ile h\u00fccre yenilemesi \u00e7o\u011fal\u0131r ve kollajen seviyemiz y\u00fckselerek cildimize daha \u0131\u015f\u0131lt\u0131l\u0131 ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm kazand\u0131r\u0131r.<\/p>\n\n\n\n G\u00fczel ya\u015f almak ve i\u00e7 huzuru yaymak i\u00e7in s\u00fcregelen aray\u0131\u015fta, bir\u00e7ok insan daha iyi g\u00f6r\u00fcnmelerine ve hissetmelerine yard\u0131mc\u0131 olacak do\u011fal ve uygun fiyatl\u0131 se\u00e7enekler ar\u0131yor. G\u00fczel ya\u015f alman\u0131n \u00f6nemini gittik\u00e7e daha iyi anlad\u0131\u011f\u0131m\u0131zda, sa\u011fl\u0131kl\u0131 bir ya\u015fam ve sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in \u00e7e\u015fitli spor ve egzersizlere ba\u015fvurmal\u0131y\u0131z. Bunlardan biri de y\u00fcz kaslar\u0131m\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rmaya ve mimik \u00e7izgilerini \u00f6nlemeye yarayan y\u00fcz yogas\u0131d\u0131r. Gelin, birlikte tan\u0131yal\u0131m.<\/p>\n\n\n\n Y\u00fcz kaslar\u0131m\u0131z\u0131 y\u00fczeysel olarak her g\u00fcn kullan\u0131r\u0131z; ancak derinsel anlamda y\u00fcz kaslar\u0131m\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rmad\u0131\u011f\u0131m\u0131z s\u00fcrece, zamanla cildimizden at\u0131lmas\u0131 gereken \u00f6l\u00fc h\u00fccreler at\u0131lamaz ve kan damarlar\u0131n\u0131n \u00e7eperlerine tutunarak o b\u00f6lgede \u00f6l\u00fc bir alan yarat\u0131r. Bu durum, g\u00fcnl\u00fck kullan\u0131lan y\u00fcz mimiklerinin ve hareketlerinin \u00f6l\u00fc alanlarda daha \u00e7ok \u00e7\u00f6k\u00fcnt\u00fcye sebep olmas\u0131na yol a\u00e7ar. B\u00f6ylece zamanla k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fur.<\/p>\n\n\n\n Y\u00fcz\u00fcm\u00fczde 60 tane kas vard\u0131r. Bizim \u00e7o\u011funlukla kulland\u0131klar\u0131m\u0131z:<\/p>\n\n\n\n \u015eimdi Uygulamaya Ge\u00e7elim<\/strong><\/p>\n\n\n\n \u00d6ncelikle kaslar\u0131n \u0131s\u0131nmas\u0131 i\u00e7in y\u00fcz masaj\u0131 yaparak ba\u015flamal\u0131y\u0131z. Parmaklar\u0131n\u0131z\u0131 aln\u0131n\u0131z\u0131n ortas\u0131ndan ve ka\u015f \u015fakaklar\u0131ndan ba\u015flayarak yukar\u0131 y\u00f6nde t\u00fcm aln\u0131n\u0131za yerle\u015ftirin ve d\u0131\u015fa do\u011fru yatay olarak masaj uygulay\u0131n. G\u00f6z b\u00f6lgesine g\u00f6zp\u0131nar\u0131ndan \u015fakaklara do\u011fru \u00e7ekin. Yanak i\u00e7in parmaklar\u0131n\u0131z\u0131 kanca gibi yap\u0131p burun kenar\u0131ndan \u015fakaklara do\u011fru \u00e7ekin. A\u011f\u0131z kenar\u0131 i\u00e7in i\u015faret ve orta parma\u011f\u0131n\u0131z ile a\u011f\u0131z kenar\u0131ndan yanlara do\u011fru masaj uygulay\u0131n. \u00c7ene ve boyun i\u00e7in parmaklar\u0131n\u0131z\u0131 \u00e7ene hatt\u0131n\u0131 yanlara do\u011fru \u00e7ekin. T\u00fcm hareketleri 5’er kez tekrarlay\u0131n.<\/p>\n\n\n\n \u015eimdi Y\u00fcz Yogas\u0131 Uygulamaya Ge\u00e7elim<\/strong><\/p>\n\n\n\n Boyundan ba\u015flayal\u0131m: Tavan\u0131 \u00f6pme hareketi 3 set.<\/p>\n\n\n\n Orta y\u00fcz i\u00e7in: “O” harfini bask\u0131layarak sesleniyoruz. Sonra “A, E, I, O, \u00d6” harflerini tekrarlayal\u0131m.<\/p>\n\n\n\n G\u00f6z i\u00e7in: D\u00fcrb\u00fcnden bak\u0131yor gibi yap\u0131p b\u0131rak\u0131yoruz, 3 set.<\/p>\n\n\n\n Al\u0131n i\u00e7in: Ka\u015f kald\u0131rma indirme 3 set.<\/p>\n\n\n\n Bir ay boyunca bu temel egzersizlerle ba\u015flayabilirsiniz. Ba\u015flamadan \u00f6nce mutlaka resim \u00e7ekin, bir ay sonra tekrar resim \u00e7ekin ve fark\u0131 g\u00f6receksiniz.<\/p>\n\n\n\n Sevgiler. Cildimizi tan\u0131mak ve nas\u0131l \u00fcr\u00fcnler kullanmam\u0131z gerekti\u011fi ile ilgili detaylar\u0131 di\u011fer yaz\u0131lar\u0131mda payla\u015fm\u0131\u015ft\u0131m. \u201cG\u00fczellik i\u00e7ten d\u0131\u015far\u0131d\u0131r.\u201d \u015eimdi cilt kaslar\u0131m\u0131z\u0131 tan\u0131mak, cildimizi derinlemesine \u00f6\u011frenmek ve desteklemek i\u00e7in size y\u00fcz yogas\u0131n\u0131 anlatmak istiyorum. Son d\u00f6nemde olduk\u00e7a moda olan ve ilgimizi \u00e7eken bir konu. Y\u00fcz Yogas\u0131 Nedir? Y\u00fcz yogas\u0131, uygulanan hareketler ile cilt alt\u0131nda kan dola\u015f\u0131m h\u0131z\u0131n\u0131 art\u0131ran […]<\/p>\n","protected":false},"author":4,"featured_media":4960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-4932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzman-gorusleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=4932"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4932\/revisions"}],"predecessor-version":[{"id":4961,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4932\/revisions\/4961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/4960"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=4932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=4932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=4932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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