{"id":4878,"date":"2024-12-14T07:00:00","date_gmt":"2024-12-14T04:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=4878"},"modified":"2024-12-18T09:28:41","modified_gmt":"2024-12-18T06:28:41","slug":"menemen-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/14\/menemen-nasil-yapilir\/","title":{"rendered":"Tart\u0131\u015fmalara Son Noktay\u0131 Koyuyoruz &#8211; Menemen Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Menemen, T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez bir lezzetidir. Domates, biber ve yumurtan\u0131n harmanland\u0131\u011f\u0131 pratik ve lezzetli bir yemektir. Genellikle kahvalt\u0131larda tercih edilir ama g\u00fcn\u00fcn her saatinde t\u00fcketilebilir. Bu tarif, sizlere menemenin en g\u00fczel halini sunacak.<\/p>\n<h2>Menemen \u0130\u00e7in Gerekli Malzemeler<\/h2>\n<ul>\n<li>4 adet yumurta<\/li>\n<li>2-3 adet domates<\/li>\n<li>2 adet ye\u015fil biber<\/li>\n<li>1 adet (iste\u011fe ba\u011fl\u0131) so\u011fan<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>Yeterince tuz<\/li>\n<li>Yeterince karabiber<\/li>\n<li>\u0130ste\u011fe ba\u011fl\u0131 pul biber<\/li>\n<\/ul>\n<h2>Menemen Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>So\u011fan\u0131 ince ince do\u011fray\u0131n ve zeytinya\u011f\u0131n\u0131 bir tavada \u0131s\u0131t\u0131n.<\/li>\n<li>Is\u0131nan ya\u011fa so\u011fan\u0131 ekleyin ve pembele\u015fene kadar kavurun.<\/li>\n<li>Biberleri ince halkalar halinde do\u011fray\u0131n ve tavaya ekleyin.<\/li>\n<li>Biberler yumu\u015fayana kadar soteleyin, ard\u0131ndan kabu\u011funu soyup do\u011frad\u0131\u011f\u0131n\u0131z domatesleri ekleyin.<\/li>\n<li>Domatesler suyunu sal\u0131p \u00e7ekene kadar pi\u015firin.<\/li>\n<li>Yumurtalar\u0131 tavaya k\u0131r\u0131n ve kar\u0131\u015ft\u0131rmadan pi\u015firin.<\/li>\n<li>Tuz, karabiber ve iste\u011fe ba\u011fl\u0131 olarak pul biber ekleyin.<\/li>\n<li>Yumurtalar istedi\u011finiz k\u0131vama geldi\u011finde ocaktan al\u0131n ve s\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Menemen Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k s\u00fcresi: 10 dakika<\/li>\n<li>Pi\u015firme s\u00fcresi: 15 dakika<\/li>\n<li>Toplam s\u00fcre: 25 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, ortalama 2-4 ki\u015filik menemen haz\u0131rlamak i\u00e7in uygundur.<\/p>\n<h2>Besin De\u011ferleri (Bir Porsiyon \u0130\u00e7in)<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>250 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>18 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>10 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>12 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>Teflon tava, spatula, kesme tahtas\u0131, b\u0131\u00e7ak, servis taba\u011f\u0131.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Menemen, buzdolab\u0131nda hava ge\u00e7irmeyen bir kapta 1-2 g\u00fcn boyunca saklanabilir. Yeniden \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda tazeli\u011fini kaybetmeyecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menemen, T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez bir lezzetidir. Domates, biber ve yumurtan\u0131n harmanland\u0131\u011f\u0131 pratik ve lezzetli bir yemektir. Genellikle kahvalt\u0131larda tercih edilir ama g\u00fcn\u00fcn her saatinde t\u00fcketilebilir. Bu tarif, sizlere menemenin en g\u00fczel halini sunacak. Menemen \u0130\u00e7in Gerekli Malzemeler 4 adet yumurta 2-3 adet domates 2 adet ye\u015fil biber 1 adet (iste\u011fe ba\u011fl\u0131) so\u011fan 3 yemek ka\u015f\u0131\u011f\u0131 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-4878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=4878"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4878\/revisions"}],"predecessor-version":[{"id":4975,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4878\/revisions\/4975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/4877"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=4878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=4878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=4878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}