{"id":4874,"date":"2024-12-12T01:55:00","date_gmt":"2024-12-11T22:55:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=4874"},"modified":"2024-12-18T09:28:44","modified_gmt":"2024-12-18T06:28:44","slug":"mercimek-koftesi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/12\/mercimek-koftesi-nasil-yapilir\/","title":{"rendered":"Kaynanan\u0131z\u0131 Duyguland\u0131racak &#8211; Mercimek K\u00f6ftesi Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Mercimek k\u00f6ftesi, besleyici mercimek ile haz\u0131rlanan, lezzetli ve sa\u011fl\u0131kl\u0131 bir mezedir. Kolayca haz\u0131rlanabilen bu tarif, \u00f6zellikle vejetaryenlerin ve sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin favorisi haline gelmi\u015ftir.<\/p>\n<h2>Mercimek K\u00f6ftesi Tarifi \u0130\u00e7in Gerekli Malzemeler<\/h2>\n<ul>\n<li>1 su barda\u011f\u0131 mercimek<\/li>\n<li>1 su barda\u011f\u0131 i\u0307nce bulgur<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>2 \u00e7orba ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n<li>4 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 \u00e7orba ka\u015f\u0131\u011f\u0131 nar ek\u015fisi<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>iste\u011fe ba\u011fl\u0131 tuz<\/li>\n<li>1 demet maydanoz<\/li>\n<\/ul>\n<h2>Mercimek K\u00f6ftesi Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>\u00d6ncelikle mercime\u011fi bir tencereye al\u0131n ve \u00fczerini ge\u00e7ecek kadar suyla ha\u015flay\u0131n.<\/li>\n<li>Mercimekler tamamen yumu\u015fad\u0131ktan sonra suyunu s\u00fcz\u00fcn ve bir kenarda so\u011fumaya b\u0131rak\u0131n.<\/li>\n<li>Ayn\u0131 zamanda bulguru ba\u015fka bir kaseye al\u0131n ve \u00fczerine 1 su barda\u011f\u0131 s\u0131cak su ekleyip, 10 dakika bekletin.<\/li>\n<li>So\u011fan\u0131 ince ince do\u011fray\u0131n ve bir tavada zeytinya\u011f\u0131 ile pembele\u015finceye kadar kavurun.<\/li>\n<li>Kavurdu\u011funuz so\u011fana domates ve biber sal\u00e7as\u0131n\u0131 ekleyin ve birka\u00e7 dakika daha kavurun.<\/li>\n<li>Ha\u015flanm\u0131\u015f mercimek ve bekletti\u011finiz bulguru geni\u015f bir kasenin i\u00e7ine al\u0131n.<\/li>\n<li>Kavrulan so\u011fan, sal\u00e7a kar\u0131\u015f\u0131m\u0131n\u0131 da ekleyin.<\/li>\n<li>Nar ek\u015fisini, kimyonu, karabiberi ve tuzu ilave edin. T\u00fcm malzemeleri g\u00fczelce yo\u011furun.<\/li>\n<li>Son olarak, ince do\u011franm\u0131\u015f maydanozu ekleyin ve kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Kar\u0131\u015f\u0131m\u0131 2-3 cm kal\u0131nl\u0131\u011f\u0131nda \u015fekil vererek s\u0131karak d\u00fczeltin ve dilimleyerek servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama S\u00fcresi: 20 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 30 dakika<\/li>\n<li>Toplam S\u00fcre: 50 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4-6 ki\u015filik sa\u011fl\u0131kl\u0131 bir aperatif alternatifi sunmaktad\u0131r.<\/p>\n<h2>Besin De\u011ferleri (Bir Porsiyon \u0130\u00e7in)<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>150 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>6 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>200 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>B\u00fcy\u00fck bir tencere, kar\u0131\u015ft\u0131rma kasesi, tahta ka\u015f\u0131k, masa tenisi s\u00fczgeci, oklava veya merdane, kesme tahtas\u0131, b\u0131\u00e7ak, tepsi.<\/p>\n<h2>Tarifi Haz\u0131rlaman\u0131n P\u00fcf Noktalar\u0131<\/h2>\n<p>Mercimekleri yumu\u015fak k\u0131vama gelene kadar pi\u015firin. Bulguru eklerken, mercimeklerin h\u00e2l\u00e2 s\u0131cak olmas\u0131 \u00f6nemlidir, bu sayede bulgur \u015fi\u015fecektir. Kar\u0131\u015f\u0131m\u0131 yo\u011fururken ellerinizi s\u0131karak yo\u011furun. Baharatlar\u0131 damak tad\u0131n\u0131za g\u00f6re ayarlayabilirsiniz. K\u00f6fteleri \u015fekillendirirken, elinize su serpmek daha kolay bir \u015fekil vermenizi sa\u011flayacakt\u0131r. Servis ederken marul yapraklar\u0131 ile birlikte sunabilirsiniz.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Mercimek k\u00f6ftesini hava almayan bir kapta buzdolab\u0131nda 2-3 g\u00fcn muhafaza edebilirsiniz. Dondurmak isterseniz, k\u00f6fteleri tek tek sar\u0131p po\u015fetleyerek uzun s\u00fcre saklayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mercimek k\u00f6ftesi, besleyici mercimek ile haz\u0131rlanan, lezzetli ve sa\u011fl\u0131kl\u0131 bir mezedir. Kolayca haz\u0131rlanabilen bu tarif, \u00f6zellikle vejetaryenlerin ve sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin favorisi haline gelmi\u015ftir. Mercimek K\u00f6ftesi Tarifi \u0130\u00e7in Gerekli Malzemeler 1 su barda\u011f\u0131 mercimek 1 su barda\u011f\u0131 i\u0307nce bulgur 1 adet so\u011fan 2 \u00e7orba ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131 1 \u00e7orba ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131 4 \u00e7orba ka\u015f\u0131\u011f\u0131 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-4874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=4874"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4874\/revisions"}],"predecessor-version":[{"id":4956,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4874\/revisions\/4956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/4873"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=4874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=4874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=4874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}