{"id":4872,"date":"2024-12-11T01:55:00","date_gmt":"2024-12-10T22:55:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=4872"},"modified":"2024-12-18T09:28:46","modified_gmt":"2024-12-18T06:28:46","slug":"mucver-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/11\/mucver-tarifi\/","title":{"rendered":"Sanat Merkezinde Sergilenecek &#8211; M\u00fccver Tarifi"},"content":{"rendered":"<p>M\u00fccver, T\u00fcrk mutfa\u011f\u0131n\u0131n klasik bir lezzetidir. Genellikle kabakla yap\u0131lan, izleyiciye hafif ve lezzetli bir at\u0131\u015ft\u0131rmal\u0131k sunar. K\u0131zart\u0131ld\u0131\u011f\u0131 i\u00e7in d\u0131\u015f\u0131 \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r, i\u00e7i ise yumu\u015fak ve nemlidir. Hem s\u0131cak hem de so\u011fuk servis edilebilen m\u00fccver, \u00f6zellikle yaz aylar\u0131nda taze sebzelerle haz\u0131rlanan sa\u011fl\u0131kl\u0131 bir alternatiftir.<\/p>\n<h2>M\u00fccver Tarifi \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>3 adet kabak<\/li>\n<li>1 adet havu\u00e7<\/li>\n<li>2 adet yumurta<\/li>\n<li>1 su barda\u011f\u0131 un<\/li>\n<li>150 gram feta peyniri<\/li>\n<li>1\/2 demet maydanoz<\/li>\n<li>1\/2 demet dereotu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>Yeteri kadar k\u0131zartmak i\u00e7in s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n<h2>M\u00fccver Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Kabaklar\u0131 rendeleyin ve \u00fczerine tuz serpip 10 dakika bekletin.<\/li>\n<li>Bekleyen kabaklar\u0131 s\u0131karak suyunun fazlas\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/li>\n<li>Rendelenmi\u015f havucu, yumurtalar\u0131, unu, beyaz peyniri, do\u011franm\u0131\u015f maydanozu ve dereotunu ekleyin. \u0130yice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Kar\u0131\u015f\u0131ma tuz ve karabiber ekleyip tekrar kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Tavada yeteri kadar s\u0131v\u0131 ya\u011f\u0131 \u0131s\u0131t\u0131n. Kar\u0131\u015f\u0131mdan ka\u015f\u0131kla alarak ya\u011fa b\u0131rak\u0131n.<\/li>\n<li>Her iki taraf\u0131n\u0131 da alt\u0131n rengi alana kadar k\u0131zart\u0131n.<\/li>\n<li>K\u0131zaran m\u00fccverleri ka\u011f\u0131t havlu \u00fczerinde s\u00fczd\u00fcrerek fazla ya\u011f\u0131n\u0131 al\u0131n.<\/li>\n<li>S\u0131cak veya so\u011fuk olarak servis edin.<\/li>\n<\/ol>\n<h2>Tarif Haz\u0131rlama S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama S\u00fcresi: 15 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: 20 dakika<\/li>\n<li>Toplam S\u00fcre: 35 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif 4 ki\u015filik lezzetli m\u00fccver yapman\u0131z\u0131 sa\u011flar.<\/p>\n<h2>Besin De\u011ferleri (Bir Porsiyon \u0130\u00e7in)<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>150 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>8 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>18 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>4 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>350 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>B\u00fcy\u00fck bir kar\u0131\u015ft\u0131rma kab\u0131, rende, spatula, tava, pi\u015firme ya\u011f\u0131, servis taba\u011f\u0131.<\/p>\n<h2>Tarifin P\u00fcf Noktalar\u0131<\/h2>\n<p>M\u00fccver haz\u0131rlarken, kabaklar\u0131 iyi bir \u015fekilde suyunuzdan ar\u0131nd\u0131rmak i\u00e7in ilk \u00f6nce rendeleyin ve \u00fczerine tuz serpip bir s\u00fcre bekletin. B\u00f6ylece fazla suyu salacaklard\u0131r. Bu, m\u00fccverin daha k\u0131t\u0131r olmas\u0131n\u0131 sa\u011flar. Kar\u0131\u015f\u0131m\u0131n i\u00e7ine ekleyece\u011finiz un miktar\u0131n\u0131 d\u00fczg\u00fcn ayarlamak, m\u00fccverin k\u0131vam\u0131n\u0131 etkileyen \u00f6nemli bir fakt\u00f6rd\u00fcr. K\u0131zartma ya\u011f\u0131 yeterince s\u0131cak oldu\u011funda m\u00fccveri koyarsan\u0131z, daha az ya\u011f \u00e7eker ve \u00e7\u0131t\u0131r olur. M\u00fccverlerinizi orta ate\u015fte pi\u015firmek, i\u00e7inin de iyi pi\u015fmesini sa\u011flar. \u0130sterseniz i\u00e7ine baharatlar veya peynir de ekleyerek lezzetini art\u0131rabilirsiniz.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>M\u00fccverler pi\u015ftikten sonra oda s\u0131cakl\u0131\u011f\u0131nda so\u011fumaya b\u0131rak\u0131lmal\u0131 ard\u0131ndan hava ge\u00e7irmez bir kapta buzdolab\u0131nda saklanmal\u0131d\u0131r. Bu \u015fekilde en fazla 2-3 g\u00fcn dayanacakt\u0131r. Tekrar \u0131s\u0131tmak isterseniz f\u0131r\u0131nda veya tavada hafif\u00e7e \u0131s\u0131tarak t\u00fcketebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fccver, T\u00fcrk mutfa\u011f\u0131n\u0131n klasik bir lezzetidir. Genellikle kabakla yap\u0131lan, izleyiciye hafif ve lezzetli bir at\u0131\u015ft\u0131rmal\u0131k sunar. K\u0131zart\u0131ld\u0131\u011f\u0131 i\u00e7in d\u0131\u015f\u0131 \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r, i\u00e7i ise yumu\u015fak ve nemlidir. Hem s\u0131cak hem de so\u011fuk servis edilebilen m\u00fccver, \u00f6zellikle yaz aylar\u0131nda taze sebzelerle haz\u0131rlanan sa\u011fl\u0131kl\u0131 bir alternatiftir. M\u00fccver Tarifi \u0130\u00e7in Malzemeler 3 adet kabak 1 adet havu\u00e7 2 adet [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-4872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=4872"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4872\/revisions"}],"predecessor-version":[{"id":4940,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4872\/revisions\/4940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/4871"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=4872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=4872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}