{"id":4709,"date":"2024-12-08T01:00:00","date_gmt":"2024-12-07T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=4709"},"modified":"2024-12-18T09:29:03","modified_gmt":"2024-12-18T06:29:03","slug":"humus-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/08\/humus-tarifi\/","title":{"rendered":"Ev G\u00fcnlerinde En Haval\u0131 Siz Olacaks\u0131n\u0131z &#8211; Humus Tarifi"},"content":{"rendered":"<p>Humus, Orta Do\u011fu mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez bir tarifidir. Nohut, tahin ve baharatlarla yap\u0131lan zengin bir sos olan humus, hem besleyici hem de lezzetlidir. Genellikle meze olarak t\u00fcketilir ve pita ekme\u011fi veya sebzelerle servis edilir.<\/p>\n<h2>Humus \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>1 su barda\u011f\u0131 (ha\u015flanm\u0131\u015f) nohut<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tahin<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 adet limonun suyu limon suyu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>Yeterince tuz<\/li>\n<li>Gerekirse su<\/li>\n<\/ul>\n<h2>Humus Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Ha\u015flanm\u0131\u015f nohudu bir kar\u0131\u015ft\u0131r\u0131c\u0131ya al\u0131n.<\/li>\n<li>Nohutun \u00fczerine tahin, sar\u0131msak, limon suyu, kimyon ve tuzu ekleyin.<\/li>\n<li>Malzemeleri kar\u0131\u015ft\u0131rmaya ba\u015flay\u0131n, gerekirse biraz su ekleyin.<\/li>\n<li>K\u0131vam\u0131 p\u00fcr\u00fczs\u00fcz bir hale gelene kadar kar\u0131\u015ft\u0131rmaya devam edin.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z humusu bir servis taba\u011f\u0131na al\u0131n.<\/li>\n<li>\u00dczerine zeytinya\u011f\u0131 gezdirin ve iste\u011fe ba\u011fl\u0131 olarak paprika veya maydanoz ile s\u00fcsleyin.<\/li>\n<\/ol>\n<h2>Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rlama S\u00fcresi: 10 dakika<\/li>\n<li>Pi\u015firme S\u00fcresi: Pi\u015firme s\u00fcresi yok<\/li>\n<li>Toplam S\u00fcre: Toplam s\u00fcre 10 dakikad\u0131r.<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, ortalama 4 ki\u015filik humus yapmaktad\u0131r, misafirlerinizle payla\u015fabilece\u011finiz lezzetli bir mezedir.<\/p>\n<h2>Porsiyon Ba\u015f\u0131na Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>150 kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>8 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>15 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>4 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>240 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gereken Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>Mutfak robotu, \u00f6l\u00e7\u00fc kab\u0131, spatula, servis taba\u011f\u0131, \u00e7atal veya ka\u015f\u0131k.<\/p>\n<h2>Tarif \u0130\u00e7in P\u00fcf Noktalar<\/h2>\n<ol>\n<li>Nohutlar\u0131 ha\u015flamadan \u00f6nce bir gece \u00f6nceden suya b\u0131rakmak, daha yumu\u015fak bir humus elde etmenizi sa\u011flar.<\/li>\n<li>Humusu daha kremams\u0131 yapmak i\u00e7in yo\u011furt eklemeyi d\u00fc\u015f\u00fcnebilirsiniz.<\/li>\n<li>Zeytinya\u011f\u0131, humusta lezzet ve k\u0131vam art\u0131r\u0131r, bu nedenle kullan\u0131m\u0131na \u00f6zen g\u00f6sterin.<\/li>\n<li>Sar\u0131msak miktar\u0131n\u0131 damak zevkinize g\u00f6re ayarlayabilirsiniz; daha az veya fazla kullanabilirsiniz.<\/li>\n<li>Farkl\u0131 baharatlar ekleyerek (kimyon, paprika) humusunuzu \u00e7e\u015fitlendirebilirsiniz.<\/li>\n<\/ol>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Humusu hava ge\u00e7irmez bir kapta, buzdolab\u0131nda 3-5 g\u00fcn s\u00fcreyle saklayabilirsiniz. Dondurucuya koyarak 3 aya kadar saklamak da m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Humus, Orta Do\u011fu mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez bir tarifidir. Nohut, tahin ve baharatlarla yap\u0131lan zengin bir sos olan humus, hem besleyici hem de lezzetlidir. Genellikle meze olarak t\u00fcketilir ve pita ekme\u011fi veya sebzelerle servis edilir. Humus \u0130\u00e7in Malzemeler 1 su barda\u011f\u0131 (ha\u015flanm\u0131\u015f) nohut 2 yemek ka\u015f\u0131\u011f\u0131 tahin 2 di\u015f sar\u0131msak 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 1 adet limonun [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-4709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=4709"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4709\/revisions"}],"predecessor-version":[{"id":4808,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4709\/revisions\/4808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/4708"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=4709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=4709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=4709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}