{"id":4705,"date":"2024-12-07T02:00:00","date_gmt":"2024-12-06T23:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=4705"},"modified":"2024-12-18T09:29:04","modified_gmt":"2024-12-18T06:29:04","slug":"sehriye-salatasi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/07\/sehriye-salatasi-nasil-yapilir\/","title":{"rendered":"Hafif, Pratik ve Lezzetli &#8211; \u015eehriye Salatas\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>\u015eehriye salatas\u0131, \u00f6zellikle yaz aylar\u0131nda ferahlat\u0131c\u0131 bir se\u00e7enek olarak tercih edilen hafif bir salatad\u0131r. Renkli sebzelerin ve \u015fehriyenin bir araya geldi\u011fi bu salata, sa\u011fl\u0131kl\u0131 ve besleyici bir at\u0131\u015ft\u0131rmal\u0131k veya ana yemek olarak sunulabilir.<\/p>\n<h2>\u015eehriye Salatas\u0131 \u0130\u00e7in Gerekli Malzemeler<\/h2>\n<ul>\n<li>1 su barda\u011f\u0131 \u015fehriye<\/li>\n<li>1 adet salatal\u0131k<\/li>\n<li>1 adet domates<\/li>\n<li>1 adet biber (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>1\/2 ba\u011f maydanoz<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 nar ek\u015fisi<\/li>\n<li>Yetersiz miktarda tuz<\/li>\n<li>Yetersiz miktarda karabiber<\/li>\n<\/ul>\n<h2>\u015eehriye Salatas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>\u00d6ncelikle \u015fehriyeyi bir tencereye al\u0131n ve yeterince su ekleyerek ha\u015flay\u0131n. Yakla\u015f\u0131k 10 dakika kaynatman\u0131z yeterli olacakt\u0131r.<\/li>\n<li>Ha\u015flanan \u015fehriyeleri s\u00fcz\u00fcn ve so\u011fumas\u0131 i\u00e7in bir kenara al\u0131n.<\/li>\n<li>Salatal\u0131k, domates ve biberi k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fray\u0131n.<\/li>\n<li>Maydanozu ince ince do\u011fray\u0131n.<\/li>\n<li>Bir kapta ha\u015flanan \u015fehriyeleri, do\u011franm\u0131\u015f sebzeleri, maydanozu, zeytinya\u011f\u0131n\u0131, nar ek\u015fisini ve baharatlar\u0131 ekleyin.<\/li>\n<li>T\u00fcm malzemeleri g\u00fczelce kar\u0131\u015ft\u0131rd\u0131ktan sonra servis yapabilirsiniz.<\/li>\n<\/ol>\n<h2>\u015eehriye Salatas\u0131 Tarif S\u00fcresi<\/h2>\n<ul>\n<li>Haz\u0131rl\u0131k s\u00fcresi: 15 dakika<\/li>\n<li>Pi\u015firme s\u00fcresi: 10 dakika<\/li>\n<li>Toplam s\u00fcre: 25 dakika<\/li>\n<\/ul>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif yakla\u015f\u0131k 4 ki\u015filik servis imkan\u0131 sunmaktad\u0131r.<\/p>\n<h2>\u015eehriye Salatas\u0131 Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>200 Kcal<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>10 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>25 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>6 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gereken Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<p>B\u00fcy\u00fck bir kar\u0131\u015ft\u0131rma kab\u0131, sos \u015fi\u015fesi, kesme tahtas\u0131, b\u0131\u00e7ak, \u00f6l\u00e7\u00fc kaplar\u0131, servis kasesi.<\/p>\n<h2>Tarif \u0130\u00e7in P\u00fcf Noktalar<\/h2>\n<ol>\n<li>\u015eehriyenin ha\u015flanmas\u0131nda tuz kullanmay\u0131 unutmay\u0131n, b\u00f6ylece daha lezzetli olur. 2. Sebzeleri taze ve mevsiminde se\u00e7meye \u00f6zen g\u00f6sterin. 3. Salatay\u0131 haz\u0131rlad\u0131ktan sonra hemen servis yap\u0131n, tazeli\u011fini koruyabilmesi i\u00e7in. 4. Dilerseniz \u00fczerinde zeytinya\u011f\u0131 veya limon suyu gezdirerek tatland\u0131rabilirsiniz.<\/li>\n<\/ol>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>\u015eehriye salatas\u0131n\u0131 buzdolab\u0131nda 1-2 g\u00fcn kadar saklayabilirsiniz. Ancak, tazeli\u011fini korumas\u0131 a\u00e7\u0131s\u0131ndan, m\u00fcmk\u00fcnse haz\u0131rlad\u0131ktan hemen sonra t\u00fcketilmesi \u00f6nerilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eehriye salatas\u0131, \u00f6zellikle yaz aylar\u0131nda ferahlat\u0131c\u0131 bir se\u00e7enek olarak tercih edilen hafif bir salatad\u0131r. Renkli sebzelerin ve \u015fehriyenin bir araya geldi\u011fi bu salata, sa\u011fl\u0131kl\u0131 ve besleyici bir at\u0131\u015ft\u0131rmal\u0131k veya ana yemek olarak sunulabilir. \u015eehriye Salatas\u0131 \u0130\u00e7in Gerekli Malzemeler 1 su barda\u011f\u0131 \u015fehriye 1 adet salatal\u0131k 1 adet domates 1 adet biber (iste\u011fe ba\u011fl\u0131) 1\/2 ba\u011f [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-4705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=4705"}],"version-history":[{"count":2,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4705\/revisions"}],"predecessor-version":[{"id":4807,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4705\/revisions\/4807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/4704"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=4705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=4705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=4705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}