{"id":4299,"date":"2024-12-10T10:00:00","date_gmt":"2024-12-10T07:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=4299"},"modified":"2024-12-10T15:32:47","modified_gmt":"2024-12-10T12:32:47","slug":"cildinize-yapacaginiz-en-guzel-yatirim-saglikli-bir-cilt-icin-adim-adim-rehber","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/12\/10\/cildinize-yapacaginiz-en-guzel-yatirim-saglikli-bir-cilt-icin-adim-adim-rehber\/","title":{"rendered":"Cildinize Yapaca\u011f\u0131n\u0131z En G\u00fczel Yat\u0131r\u0131m"},"content":{"rendered":"\n

Cildimiz bizim giysimiz koruma kalkan\u0131m\u0131z ne kadar iyi bakarsak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 kuvvetlendirirsek o kadar iyi bir savunma mekanizmas\u0131 sa\u011flam\u0131\u015f oluruz<\/strong>.<\/p>\n\n\n\n

Peki nereden ba\u015flamal\u0131y\u0131z?\u00a0<\/p>\n\n\n\n

Cildimizi iyi tan\u0131mal\u0131y\u0131z ve yap\u0131s\u0131n\u0131 iyi bilmeyiz.<\/p>\n\n\n\n

Kuru mu? Ya\u011fl\u0131 m\u0131? Karma m\u0131? <\/p>\n\n\n\n

Peki bunu nas\u0131l anlar\u0131z? <\/p>\n\n\n\n

Mutlaka bir uzman deste\u011fi alarak karar vermeliyiz varsay\u0131mlar yan\u0131ltabilir.<\/p>\n\n\n\n

Bir uzman\u0131n\u0131z olsun. Uzman\u0131n\u0131z\u0131n sizi d\u00fczenli aral\u0131klarla\u00a0g\u00f6rmesi gerekir.<\/p>\n\n\n\n

Cildinizin ihtiyac\u0131na g\u00f6re bak\u0131mlar yapmas\u0131 her daim uzman birinin g\u00f6zetimi alt\u0131nda olman\u0131z konfor sa\u011flar.<\/p>\n\n\n\n

\u00a0Ona uygun temiz kozmetik kullanmal\u0131y\u0131z. Bunu rutin halinde yapmal\u0131y\u0131z.\u00a0<\/p>\n\n\n\n

\u00d6nce temel den ba\u015fla! Cildin temel bak\u0131m\u0131 herkes i\u00e7in\u00a0\u00a0gerekli ve \u015fartt\u0131r.<\/p>\n\n\n\n

    \n
  1. Temizleme <\/li>\n\n\n\n
  2. Nemlendirme <\/li>\n\n\n\n
  3. Koruma<\/li>\n<\/ol>\n\n\n\n

    Bunlar\u0131 d\u00fczenli bir rutine oturttuk dan sonra\u00a0\u00f6zel bak\u0131mlara ge\u00e7ebilirsiniz. Bunlar nedir? Cildin ihtiyac\u0131na g\u00f6re \u00f6zel serumlar\u00a0ve asitler olabilir. \u0130lk defa kullanacaksan\u0131z d\u00fc\u015f\u00fck orandan ba\u015flamal\u0131s\u0131n\u0131z. K\u0131\u015f mevsimi tam da bu \u00f6zel bak\u0131mlar\u0131n zaman\u0131d\u0131r, iyi de\u011ferlendirin.\u00a0<\/p>\n\n\n\n

    Asitlerde oranlar i\u00e7in \u00f6nerdiklerim; <\/p>\n\n\n\n

    C vitamini %5 <\/p>\n\n\n\n

    Niacinamide % 2 <\/p>\n\n\n\n

    Azelaik  % 10 <\/p>\n\n\n\n

    Retinol % 0.1 <\/p>\n\n\n\n

    Salisilik asit 1 <\/p>\n\n\n\n

    Bu oranlar ilk ba\u015flayanlar yada 1 y\u0131ld\u0131r kullanmayanlar i\u00e7indir.<\/p>\n\n\n\n

    G\u00fczellik i\u00e7eriden d\u0131\u015far\u0131yad\u0131r. \u0130\u00e7erisi i\u00e7in en destekleyici fakt\u00f6r \u201csu \u201ddur. D\u00fczenli ve suyun pH de\u011ferine bakarak i\u00e7ersek harika sonu\u00e7lar elde ederiz.<\/p>\n\n\n\n

     En g\u00fczel yat\u0131r\u0131m cildimize kendimize yapt\u0131\u011f\u0131m\u0131z yat\u0131r\u0131md\u0131r. <\/p>\n\n\n\n

    Sevgiler,<\/p>\n","protected":false},"excerpt":{"rendered":"

    Cildimiz bizim giysimiz koruma kalkan\u0131m\u0131z ne kadar iyi bakarsak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 kuvvetlendirirsek o kadar iyi bir savunma mekanizmas\u0131 sa\u011flam\u0131\u015f oluruz. Peki nereden ba\u015flamal\u0131y\u0131z?\u00a0 Cildimizi iyi tan\u0131mal\u0131y\u0131z ve yap\u0131s\u0131n\u0131 iyi bilmeyiz. Kuru mu? Ya\u011fl\u0131 m\u0131? Karma m\u0131?  Peki bunu nas\u0131l anlar\u0131z?  Mutlaka bir uzman deste\u011fi alarak karar vermeliyiz varsay\u0131mlar yan\u0131ltabilir. Bir uzman\u0131n\u0131z olsun. Uzman\u0131n\u0131z\u0131n sizi d\u00fczenli aral\u0131klarla\u00a0g\u00f6rmesi […]<\/p>\n","protected":false},"author":4,"featured_media":4900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-4299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzman-gorusleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=4299"}],"version-history":[{"count":3,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4299\/revisions"}],"predecessor-version":[{"id":4901,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4299\/revisions\/4901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/4900"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=4299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=4299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=4299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}