{"id":4229,"date":"2024-11-29T01:40:00","date_gmt":"2024-11-28T22:40:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=4229"},"modified":"2024-11-29T10:48:06","modified_gmt":"2024-11-29T07:48:06","slug":"bulgurlu-ispanak-yemegi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/11\/29\/bulgurlu-ispanak-yemegi-nasil-yapilir\/","title":{"rendered":"Bulgurlu Ispanak Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Bulgurlu Ispanak Yeme\u011fi, T\u00fcrk mutfa\u011f\u0131n\u0131n en sevilen ve pratik yemeklerinden biridir. Besleyici \u00f6zelli\u011fi ile bilinen \u0131spanak, bulgur ile bir araya geldi\u011finde hem lezzetli hem de doyurucu bir \u00f6\u011f\u00fcn haline gelir. \u00d6zellikle mevsim ge\u00e7i\u015flerinde taze \u0131spanak bulmak olduk\u00e7a kolayd\u0131r ve bu yemek, \u0131spanaklar\u0131 de\u011ferlendirmenin harika bir yolunu sunar. Zeytinya\u011f\u0131yla kavrularak zenginle\u015ftirilen \u0131spanaklar, bulgura kar\u0131\u015ft\u0131\u011f\u0131nda doku ve aroma a\u00e7\u0131s\u0131ndan m\u00fckemmel bir uyum sa\u011flar. Bu tarif, hem vegan hem de sa\u011fl\u0131kl\u0131 bir besleme alternatifi arayanlar i\u00e7in olduk\u00e7a uygundur. Yan\u0131nda yo\u011furtla servis edildi\u011finde, sofralar\u0131n vazge\u00e7ilmezi olacak bir lezzet sunar.<\/p>\n<h2>Malzemeler<\/h2>\n<ul>\n<li>500 gram taze \u0131spanak<\/li>\n<li>1 su barda\u011f\u0131 ince bulgur<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>2 su barda\u011f\u0131 su veya sebze suyu<\/li>\n<li>\u0130ste\u011fe ba\u011fl\u0131 olarak 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<\/ul>\n<h2>Bulgurlu Ispanak Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>\u00d6ncelikle \u0131spanaklar\u0131 iyice y\u0131kay\u0131n ve do\u011fray\u0131n. Suyunu s\u00fczmesi i\u00e7in bir kenara al\u0131n.<\/li>\n<li>So\u011fan\u0131 ve sar\u0131msa\u011f\u0131 ince ince do\u011fray\u0131n.<\/li>\n<li>Geni\u015f bir tencerede zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n. Is\u0131nan ya\u011fa do\u011franm\u0131\u015f so\u011fanlar\u0131 ekleyin ve pembele\u015fene kadar kavurun.<\/li>\n<li>Ard\u0131ndan do\u011franm\u0131\u015f sar\u0131msaklar\u0131 ekleyin ve birka\u00e7 dakika daha kavurun.<\/li>\n<li>Do\u011frad\u0131\u011f\u0131n\u0131z \u0131spanaklar\u0131 tencereye ekleyin. Ispanaklar sulan\u0131p yumu\u015fayana kadar pi\u015firin.<\/li>\n<li>\u0130nce bulguru tencereye ilave edin ve kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>\u00dczerine tuz, karabiber ve pul biberi ekleyin.<\/li>\n<li>\u0130ki su barda\u011f\u0131 suyu veya sebze suyunu ekleyin ve kar\u0131\u015ft\u0131rd\u0131ktan sonra tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n.<\/li>\n<li>Orta ate\u015fte bulgurlar yumu\u015fay\u0131p suyu \u00e7ekene kadar pi\u015firin (yakla\u015f\u0131k 15-20 dakika).<\/li>\n<li>Pi\u015ftikten sonra, ocaktan al\u0131n ve bir s\u00fcre dinlendirin. Ard\u0131ndan s\u0131cak olarak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik bir porsiyon olu\u015fturacak \u015fekilde haz\u0131rlanm\u0131\u015ft\u0131r. \u0130htiya\u00e7lar\u0131n\u0131za g\u00f6re malzemeleri art\u0131rarak daha fazla ki\u015filik haz\u0131rlamak m\u00fcmk\u00fcnd\u00fcr. Yan\u0131nda yo\u011furt ve tur\u015fu ile sunarak zenginle\u015ftirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bulgurlu Ispanak Yeme\u011fi, T\u00fcrk mutfa\u011f\u0131n\u0131n en sevilen ve pratik yemeklerinden biridir. Besleyici \u00f6zelli\u011fi ile bilinen \u0131spanak, bulgur ile bir araya geldi\u011finde hem lezzetli hem de doyurucu bir \u00f6\u011f\u00fcn haline gelir. \u00d6zellikle mevsim ge\u00e7i\u015flerinde taze \u0131spanak bulmak olduk\u00e7a kolayd\u0131r ve bu yemek, \u0131spanaklar\u0131 de\u011ferlendirmenin harika bir yolunu sunar. Zeytinya\u011f\u0131yla kavrularak zenginle\u015ftirilen \u0131spanaklar, bulgura kar\u0131\u015ft\u0131\u011f\u0131nda doku ve [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=4229"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4229\/revisions"}],"predecessor-version":[{"id":4573,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4229\/revisions\/4573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/4228"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=4229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=4229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=4229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}