{"id":4219,"date":"2024-11-24T01:40:00","date_gmt":"2024-11-23T22:40:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=4219"},"modified":"2024-12-04T16:18:58","modified_gmt":"2024-12-04T13:18:58","slug":"etli-bruksel-lahanasi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/11\/24\/etli-bruksel-lahanasi-nasil-yapilir\/","title":{"rendered":"Etli Br\u00fcksel Lahanas\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Etli Br\u00fcksel Lahanas\u0131, k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez ve besleyici yemeklerinden biridir. So\u011fuk havalarda i\u00e7imizi \u0131s\u0131tan, hem lezzetli hem de sa\u011fl\u0131kl\u0131 bir se\u00e7enek olarak \u00f6n plana \u00e7\u0131kar. Br\u00fcksel lahanas\u0131, zengin vitamin ve mineral i\u00e7eri\u011fiyle bilinirken, et ile birle\u015ftirildi\u011finde ortaya \u00e7\u0131kan uyum, damaklarda unutulmaz bir tat b\u0131rak\u0131r. Bu yemek, \u00f6zellikle et severler i\u00e7in ideal bir alternatif sunarken, ayn\u0131 zamanda sebze t\u00fcketimini art\u0131rmak isteyenler i\u00e7in de harika bir se\u00e7enek olu\u015fturur. K\u0131vam\u0131 ve aromas\u0131yla dikkat \u00e7eken bu tarif, aileniz ve misafirlerinizle payla\u015fabilece\u011finiz m\u00fckemmel bir ziyafet yemekidir. \u015eimdi bu muhte\u015fem tarifin detaylar\u0131na ge\u00e7elim.<\/p>\n<h2>Malzemeler<\/h2>\n<ul>\n<li>500 gram Br\u00fcksel lahanas\u0131<\/li>\n<li>300 gram k\u0131yma (iste\u011fe ba\u011fl\u0131 olarak dana veya kuzu)<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 su barda\u011f\u0131 et suyu (veya sebze suyu)<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<h2>Etli Br\u00fcksel Lahanas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Br\u00fcksel lahanalar\u0131n\u0131 iyice y\u0131kay\u0131n ve d\u0131\u015f yapraklar\u0131n\u0131 soyun. B\u00fcy\u00fck bir tencereye su koyarak kaynat\u0131n. Kaynayan suya Br\u00fcksel lahanalar\u0131n\u0131 ekleyip 5 dakika ha\u015flay\u0131n, sonra s\u00fcz\u00fcn.<\/li>\n<li>So\u011fan\u0131 ve sar\u0131msaklar\u0131 ince ince do\u011fray\u0131n. Bir tencerede zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n ve so\u011fanlar\u0131 pembele\u015fene kadar kavurun.<\/li>\n<li>K\u0131yma ekleyerek kavurmaya devam edin, k\u0131yma tamamen pi\u015fene kadar kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Ha\u015flanm\u0131\u015f Br\u00fcksel lahanalar\u0131n\u0131 tencereye ekleyin. \u00dczerine et suyu, tuz, karabiber, kekik ve iste\u011fe ba\u011fl\u0131 olarak pul biber ekleyin.<\/li>\n<li>Kar\u0131\u015f\u0131m\u0131 kaynamaya b\u0131rak\u0131n. Kaynad\u0131ktan sonra k\u0131s\u0131k ate\u015fte 20 dakika pi\u015firin. Gerekirse su ekleyebilirsiniz.<\/li>\n<li>Pi\u015ftikten sonra ocaktan al\u0131n ve s\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif 4 ki\u015filik bir aile i\u00e7in uygun miktarda yemek haz\u0131rlamaktad\u0131r. Afiyetle t\u00fcketebilirsiniz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Etli Br\u00fcksel Lahanas\u0131, k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez ve besleyici yemeklerinden biridir. So\u011fuk havalarda i\u00e7imizi \u0131s\u0131tan, hem lezzetli hem de sa\u011fl\u0131kl\u0131 bir se\u00e7enek olarak \u00f6n plana \u00e7\u0131kar. Br\u00fcksel lahanas\u0131, zengin vitamin ve mineral i\u00e7eri\u011fiyle bilinirken, et ile birle\u015ftirildi\u011finde ortaya \u00e7\u0131kan uyum, damaklarda unutulmaz bir tat b\u0131rak\u0131r. Bu yemek, \u00f6zellikle et severler i\u00e7in ideal bir alternatif sunarken, ayn\u0131 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-4219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=4219"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4219\/revisions"}],"predecessor-version":[{"id":4272,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/4219\/revisions\/4272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/4218"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=4219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=4219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=4219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}