{"id":3772,"date":"2024-11-06T07:46:26","date_gmt":"2024-11-06T04:46:26","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/11\/06\/zeytinyagli-enginar-nasil-yapilir-2\/"},"modified":"2024-12-04T15:57:08","modified_gmt":"2024-12-04T12:57:08","slug":"zeytinyagli-enginar-nasil-yapilir-2","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/11\/06\/zeytinyagli-enginar-nasil-yapilir-2\/","title":{"rendered":"Zeytinya\u011fl\u0131 Enginar Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Zeytinya\u011fl\u0131 enginar, T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen ve sa\u011fl\u0131kl\u0131 sebze yemeklerinden biridir. \u00d6zellikle ilkbahar aylar\u0131nda taze enginarlar\u0131n bolca bulundu\u011fu d\u00f6nemlerde tercih edilen bu yemek, besin de\u011feri y\u00fcksek olmas\u0131yla dikkat \u00e7eker. Enginar, i\u00e7erdi\u011fi lif, vitamin ve minerallerle sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r. Zeytinya\u011fl\u0131 olarak pi\u015firilmesi, hem lezzetini art\u0131r\u0131r hem de hafif bir yemek olmas\u0131n\u0131 sa\u011flar. Bu tarif, enginar\u0131n yan\u0131nda \u00e7e\u015fitli sebzelerin de kullan\u0131lmas\u0131yla zenginle\u015ftirilerek sunulmaktad\u0131r. So\u011fuk servis edilen zeytinya\u011fl\u0131 enginar, antipasto olarak veya hafif bir \u00f6\u011f\u00fcn olarak tercih edilebilir. \u00d6zellikle zeytinya\u011f\u0131 ve limonun birle\u015fimi, sebzelerin do\u011fal tatlar\u0131n\u0131 \u00f6n plana \u00e7\u0131kar\u0131r. \u0130\u015fte size zeytinya\u011fl\u0131 enginar tarifi!<\/p>\n<h2>Zeytinya\u011fl\u0131 Enginar Tarifi \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>4 adet taze enginar<\/li>\n<li>1 adet limon (suyu)<\/li>\n<li>1\/2 su barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>1 adet havu\u00e7 (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>1 adet patates (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 dal taze nane (s\u00fcsleme i\u00e7in)<\/li>\n<li>1 adet so\u011fan (iste\u011fe ba\u011fl\u0131, rendelenmi\u015f)<\/li>\n<\/ul>\n<h2>Zeytinya\u011fl\u0131 Enginar Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>Enginarlar\u0131n d\u0131\u015f yapraklar\u0131n\u0131 temizleyin ve \u00fcst k\u0131s\u0131mlar\u0131n\u0131 kesin. Limon suyu ile ovun, b\u00f6ylece kararmas\u0131n\u0131 \u00f6nleyin.<\/li>\n<li>E\u011fer kullan\u0131yorsan\u0131z, havucu ve patatesi soyun ve dilimleyin.<\/li>\n<li>Geni\u015f bir tencereye zeytinya\u011f\u0131n\u0131 ekleyin ve \u0131s\u0131t\u0131n. Rendelenmi\u015f so\u011fan\u0131 (kullan\u0131yorsan\u0131z) ekleyin ve pembele\u015fene kadar kavurun.<\/li>\n<li>Dilimlenmi\u015f havu\u00e7 ve patatesleri ekleyin, birka\u00e7 dakika daha kavurun.<\/li>\n<li>Enginarlar\u0131 tencereye yerle\u015ftirin, \u00fczerine suyu, tuzu, karabiberi ve limon suyunu ekleyin.<\/li>\n<li>Tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n ve k\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 30-40 dakika kadar pi\u015firin. Enginarlar yumu\u015fay\u0131nca pi\u015firme i\u015flemi tamamlanm\u0131\u015f olacak.<\/li>\n<li>Pi\u015fen enginarlar\u0131 ocaktan al\u0131n, so\u011fumaya b\u0131rak\u0131n.<\/li>\n<li>Servis yapmadan \u00f6nce taze nane ile s\u00fcsleyin. So\u011fuk olarak servis edin.<\/li>\n<\/ol>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik zeytinya\u011fl\u0131 enginar porsiyonu \u00fcretmektedir.<\/p>\n<h2>Bir Porsiyon \u0130\u00e7in Besin De\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin \u00d6\u011fesi<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>120 kcal<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>7 g<\/td>\n<\/tr>\n<tr>\n<td>Doymu\u015f Ya\u011f<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>12 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>\u015eeker<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>150 mg<\/td>\n<\/tr>\n<tr>\n<td>Potasyum<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<tr>\n<td>Kalsiyum<\/td>\n<td>40 mg<\/td>\n<\/tr>\n<tr>\n<td>Demir<\/td>\n<td>1 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Kullan\u0131lacak Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<ul>\n<li>Geni\u015f bir tencere<\/li>\n<li>Kesme tahtas\u0131<\/li>\n<li>B\u0131\u00e7ak<\/li>\n<li>Kar\u0131\u015ft\u0131rma ka\u015f\u0131\u011f\u0131<\/li>\n<li>Servis taba\u011f\u0131<\/li>\n<li>\u00d6l\u00e7\u00fc kaplar\u0131<\/li>\n<li>S\u00fczge\u00e7<\/li>\n<li>Cam bir kavanoz (sos haz\u0131rlamak i\u00e7in, iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<h2>Servis ve Sunum<\/h2>\n<p>Zeytinya\u011fl\u0131 enginar yeme\u011fi, hem s\u0131cak hem de so\u011fuk olarak servis edilebilmektedir. S\u0131cak servis yapacaksan\u0131z, enginarlar\u0131 tencereden alarak hemen bir servis taba\u011f\u0131na yerle\u015ftirin. \u00dczerine zeytinya\u011f\u0131 ve limon sosunu gezdirdikten sonra taze nane yapraklar\u0131 ile s\u00fcsleyebilirsiniz. So\u011fuk servis edecekseniz, enginarlar\u0131n oda s\u0131cakl\u0131\u011f\u0131na gelmesini bekledikten sonra buzdolab\u0131nda bir s\u00fcre dinlendirin. Diledi\u011finiz gibi zeytinya\u011f\u0131 ve limon sosu ekleyerek, yan\u0131nda dilimlenmi\u015f tam bu\u011fday ekme\u011fi ile servis edin. Yemek, hafif ve ferahlat\u0131c\u0131 bir dokunu\u015f sa\u011flamak i\u00e7in yan\u0131nda taze ye\u015fil salata ile birlikte sunulabilir.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Zeytinya\u011fl\u0131 enginar, uygun saklama ko\u015fullar\u0131nda buzdolab\u0131nda 2-3 g\u00fcn kadar taze kalabilir. Servis yapmad\u0131\u011f\u0131n\u0131z k\u0131sm\u0131, hava ge\u00e7irmeyen bir kapta muhafaza ederek buzdolab\u0131nda saklay\u0131n. E\u011fer enginar yeme\u011fi \u00e7ok miktardaysa, bir k\u0131sm\u0131n\u0131 cam bir kavanoza veya kapakl\u0131 bir plastik kaba aktararak daha uzun s\u00fcre taze kalmas\u0131n\u0131 sa\u011flayabilirsiniz. So\u011futulmu\u015f enginar yemeklerini \u0131s\u0131tmak isterseniz, tavan\u0131n alt\u0131na biraz su koyarak buharda \u0131s\u0131tabilir veya mikrodalgada k\u0131sa s\u00fcreli d\u00fc\u015f\u00fck \u0131s\u0131da \u0131s\u0131tabilirsiniz. Ancak, \u0131s\u0131t\u0131rken enginarlar\u0131n \u00e7ok fazla pi\u015fmemesine dikkat etmelisiniz, aksi halde dokusu yumu\u015far ve lezzeti azal\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeytinya\u011fl\u0131 enginar, T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen ve sa\u011fl\u0131kl\u0131 sebze yemeklerinden biridir. \u00d6zellikle ilkbahar aylar\u0131nda taze enginarlar\u0131n bolca bulundu\u011fu d\u00f6nemlerde tercih edilen bu yemek, besin de\u011feri y\u00fcksek olmas\u0131yla dikkat \u00e7eker. Enginar, i\u00e7erdi\u011fi lif, vitamin ve minerallerle sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r. Zeytinya\u011fl\u0131 olarak pi\u015firilmesi, hem lezzetini art\u0131r\u0131r hem de hafif bir yemek olmas\u0131n\u0131 sa\u011flar. Bu tarif, enginar\u0131n yan\u0131nda [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-3772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/3772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=3772"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/3772\/revisions"}],"predecessor-version":[{"id":4311,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/3772\/revisions\/4311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/3771"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=3772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=3772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=3772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}