{"id":3752,"date":"2024-11-04T00:26:36","date_gmt":"2024-11-03T21:26:36","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/11\/04\/cilbir-tarifi\/"},"modified":"2024-12-04T15:52:56","modified_gmt":"2024-12-04T12:52:56","slug":"cilbir-tarifi","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/11\/04\/cilbir-tarifi\/","title":{"rendered":"\u00c7\u0131lb\u0131r Tarifi"},"content":{"rendered":"<p>\u00c7\u0131lb\u0131r, T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen klasiklerinden biridir. Bu lezzetli yemek, ha\u015flanm\u0131\u015f yumurta ve yo\u011furt ile haz\u0131rlanarak s\u0131cak bir sosla bulu\u015fturulur. Genellikle kahvalt\u0131larda veya hafif \u00f6\u011fle yemeklerinde tercih edilen \u00e7\u0131lb\u0131r, \u00f6zellikle pratik bir \u015fekilde haz\u0131rlanmas\u0131yla \u00f6n plana \u00e7\u0131kar. Renkli ve i\u015ftah a\u00e7\u0131c\u0131 g\u00f6r\u00fcnt\u00fcs\u00fc, yan\u0131nda \u00e7avdar ekme\u011fi veya tur\u015fu gibi kompenentler ile servis edildi\u011finde masay\u0131 daha da zenginle\u015ftirir. Son derece besleyici olan \u00e7\u0131lb\u0131r, protein a\u00e7\u0131s\u0131ndan zenginli\u011fi ve hafifli\u011fi ile diyet dostu bir se\u00e7enektir. Haz\u0131rlanan yo\u011furtlu sos ile yumurtan\u0131n birle\u015fimi, damaklarda unutulmaz bir tat b\u0131rak\u0131r.<\/p>\n<h2>\u00c7\u0131lb\u0131r Tarifi \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>4 adet b\u00fcy\u00fck boy yumurta<\/li>\n<li>2 su barda\u011f\u0131 yo\u011furt<\/li>\n<li>2 di\u015f sar\u0131msak (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pul biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>Karabiber (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>Taze nane veya maydanoz (s\u00fcslemek i\u00e7in)<\/li>\n<\/ul>\n<h2>\u00c7\u0131lb\u0131r Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>\u0130lk olarak, bir tencereye su koyun ve kaynamaya b\u0131rak\u0131n. Su kaynad\u0131ktan sonra tuz ekleyin.<\/li>\n<li>Yumurtalar\u0131 dikkatlice kaynayan suya k\u0131r\u0131n. Yumurtalar\u0131n beyazlar\u0131n\u0131n da\u011f\u0131lmamas\u0131 i\u00e7in bir ka\u015f\u0131kla suya hafif\u00e7e hareket ettirerek \u00f6rtebilirsiniz.<\/li>\n<li>Yumurtalar\u0131 3-4 dakika boyunca ha\u015flay\u0131n. Ha\u015flanma s\u00fcresinin ard\u0131ndan yumurtalar\u0131 bir kevgir yard\u0131m\u0131yla sudan \u00e7\u0131kar\u0131n ve bir kenara al\u0131n.<\/li>\n<li>Yo\u011furdu bir kaseye al\u0131n. \u0130ste\u011fe ba\u011fl\u0131 olarak, ezilmi\u015f sar\u0131msaklar\u0131 da ekleyip kar\u0131\u015ft\u0131r\u0131n. Tuzla tatland\u0131r\u0131n.<\/li>\n<li>Tereya\u011f\u0131n\u0131 bir tavada eritmeye ba\u015flay\u0131n. Eriyen tereya\u011f\u0131n\u0131n \u00fczerine k\u0131rm\u0131z\u0131 pul biber ekleyerek hafif\u00e7e k\u0131zart\u0131n ve sos olu\u015fturun.<\/li>\n<li>Servis taba\u011f\u0131na \u00f6nce yo\u011furdu koyun, \u00fcst\u00fcne ha\u015flanm\u0131\u015f yumurtalar\u0131 yerle\u015ftirin ve son olarak \u00fczerine tereya\u011fl\u0131 sosu d\u00f6k\u00fcn.<\/li>\n<li>\u0130ste\u011fe ba\u011fl\u0131 olarak, \u00fczerine karabiber serpebilir ve taze nane veya maydanoz ile s\u00fcsleyebilirsiniz. S\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4 ki\u015filik bir \u00e7\u0131lb\u0131r portionu \u00fcretmektedir.<\/p>\n<h2>Besin De\u011ferleri (Bir Porsiyon \u0130\u00e7in)<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>230 kcal<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>10 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>12 g<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>16 g<\/td>\n<\/tr>\n<tr>\n<td>Doymu\u015f Ya\u011f<\/td>\n<td>4 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>\u015eeker<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<tr>\n<td>Kalsiyum<\/td>\n<td>80 mg<\/td>\n<\/tr>\n<tr>\n<td>Demir<\/td>\n<td>1.5 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Servis ve Sunum<\/h2>\n<p>\u00c7\u0131lb\u0131r&#8217;\u0131n sunumu, hem g\u00f6z al\u0131c\u0131 hem de i\u015ftah a\u00e7\u0131c\u0131 olmal\u0131d\u0131r. \u0130lk olarak, \u00e7\u0131lb\u0131r\u0131n\u0131z\u0131 geni\u015f bir tabakta veya servis kasesinde sunmay\u0131 d\u00fc\u015f\u00fcnebilirsiniz. Taze pi\u015firilmi\u015f ve s\u0131cak olan yo\u011furdu, taba\u011f\u0131n ortas\u0131na yerle\u015ftirin. Yumurtalar\u0131 \u00e7ok dikkatli bir \u015fekilde yo\u011furdun \u00fczerine yerle\u015ftirin; b\u00f6ylece yumurtan\u0131n sar\u0131s\u0131 hafif\u00e7e akarak yo\u011furdun \u00fczerine da\u011f\u0131labilir.<\/p>\n<p>Sunumu renklendirmek i\u00e7in, pul biber veya k\u0131rm\u0131z\u0131 biber serpebilirsiniz. \u00c7\u0131lb\u0131r&#8217;\u0131n\u0131z\u0131 nane yapraklar\u0131 veya maydanoz ile s\u00fcsleyerek daha taze bir g\u00f6r\u00fcn\u00fcm elde edebilirsiniz. Ekstra lezzet katmak i\u00e7in, \u00fczerine eritilmi\u015f tereya\u011f\u0131 gezdirebilir ve bir miktar zeytinya\u011f\u0131 ekleyebilirsiniz.<\/p>\n<p>Yan\u0131nda s\u0131cak beyaz ekmekle servis ederek, yo\u011furt ve yumurtay\u0131 ekme\u011finizle alarak t\u00fcketmek, bu lezzetli yeme\u011fin tad\u0131n\u0131 daha da art\u0131racakt\u0131r.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>\u00c7\u0131lb\u0131r&#8217;\u0131 haz\u0131rlad\u0131ktan sonra, taze ve s\u0131cak olarak servis edilmesi en iyisidir. Ancak, geriye kalan \u00e7\u0131lb\u0131r\u0131 saklamak isterseniz, dikkat etmeniz gereken baz\u0131 noktalar vard\u0131r. So\u011futulmu\u015f \u00e7\u0131lb\u0131r, hava ge\u00e7irmez bir kapta buzdolab\u0131nda 1-2 g\u00fcn saklanabilir.<\/p>\n<p>Yo\u011furt ve yumurtalar\u0131 ayr\u0131 olarak saklamak en iyisidir. Bu, yo\u011furdun suyunu salmas\u0131n\u0131 ve yumurtalar\u0131n lastik gibi olmas\u0131n\u0131 engeller. Yo\u011furdu ve yumurtay\u0131 ayr\u0131 kaplarda saklayarak, ihtiyac\u0131n\u0131z oldu\u011funda tekrar \u0131s\u0131t\u0131p servis yapabilirsiniz.<\/p>\n<p>Tekrar \u0131s\u0131tma s\u0131ras\u0131nda, \u00e7\u0131lb\u0131r\u0131n \u00fczerine hafif\u00e7e biraz tereya\u011f\u0131 ekleyerek daha zengin bir tat elde edebilirsiniz. Ancak, tekrar \u0131s\u0131t\u0131larak t\u00fcketilen yemeklerin tazeli\u011fini kaybetti\u011fini unutmay\u0131n. Bu nedenle, \u00e7\u0131lb\u0131r\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca taze ve s\u0131cak olarak t\u00fcketmek her zaman en iyisidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7\u0131lb\u0131r, T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen klasiklerinden biridir. Bu lezzetli yemek, ha\u015flanm\u0131\u015f yumurta ve yo\u011furt ile haz\u0131rlanarak s\u0131cak bir sosla bulu\u015fturulur. Genellikle kahvalt\u0131larda veya hafif \u00f6\u011fle yemeklerinde tercih edilen \u00e7\u0131lb\u0131r, \u00f6zellikle pratik bir \u015fekilde haz\u0131rlanmas\u0131yla \u00f6n plana \u00e7\u0131kar. Renkli ve i\u015ftah a\u00e7\u0131c\u0131 g\u00f6r\u00fcnt\u00fcs\u00fc, yan\u0131nda \u00e7avdar ekme\u011fi veya tur\u015fu gibi kompenentler ile servis edildi\u011finde masay\u0131 daha da zenginle\u015ftirir. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-3752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/3752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=3752"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/3752\/revisions"}],"predecessor-version":[{"id":3753,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/3752\/revisions\/3753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/3751"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=3752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=3752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=3752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}