{"id":3612,"date":"2024-10-26T01:00:00","date_gmt":"2024-10-25T22:00:00","guid":{"rendered":"https:\/\/elika.app\/hamile-kadin-bebek\/?p=3612"},"modified":"2024-12-04T15:45:17","modified_gmt":"2024-12-04T12:45:17","slug":"mercimek-corbasi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/elika.app\/hamile-kadin-bebek\/2024\/10\/26\/mercimek-corbasi-nasil-yapilir\/","title":{"rendered":"Mercimek \u00c7orbas\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Mercimek \u00e7orbas\u0131, T\u00fcrk mutfa\u011f\u0131n\u0131n en sevilen ve en geleneksel tariflerinden biridir. Sa\u011fl\u0131kl\u0131 ve besleyici olmas\u0131 ile \u00f6ne \u00e7\u0131kan bu \u00e7orba, \u00f6zellikle k\u0131\u015f aylar\u0131nda s\u0131kl\u0131kla tercih edilir. K\u0131rm\u0131z\u0131 mercimek, so\u011fan, havu\u00e7 ve baharatlar ile haz\u0131rlanan bu \u00e7orba, hem lezzetli hem de doyurucu bir alternatiftir. Kolay haz\u0131rlanabilir olmas\u0131, onu h\u0131zl\u0131 bir ak\u015fam yeme\u011fi veya misafirler i\u00e7in pratik bir aperatif yapar. Vegan ve vejetaryen diyetler i\u00e7in de uygun olan bu tarif, besin de\u011ferleriyle de zengin bir se\u00e7imdir. Mercimek \u00e7orbas\u0131, yan\u0131nda taze ekmek veya limon dilimleri ile servis edildi\u011finde daha da keyifli hale gelir. \u015eimdi, bu lezzetli \u00e7orbay\u0131 yapmak i\u00e7in gerekli malzemeleri ve ad\u0131mlar\u0131 inceleyelim.<\/p>\n<h2>Mercimek \u00c7orbas\u0131 Tarifi \u0130\u00e7in Malzemeler<\/h2>\n<ul>\n<li>1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/li>\n<li>1 adet b\u00fcy\u00fck so\u011fan<\/li>\n<li>1 adet havu\u00e7<\/li>\n<li>1-2 di\u015f sar\u0131msak (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>6 su barda\u011f\u0131 sebze veya tavuk suyu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>Tuz<\/li>\n<li>Karabiber<\/li>\n<li>Limon (servis i\u00e7in)<\/li>\n<\/ul>\n<h2>Mercimek \u00c7orbas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<ol>\n<li>\u0130lk olarak, k\u0131rm\u0131z\u0131 mercimekleri iyice y\u0131kay\u0131p s\u00fcz\u00fcn.<\/li>\n<li>So\u011fan ve havucu k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fray\u0131n. \u0130ste\u011fe ba\u011fl\u0131 olarak sar\u0131msa\u011f\u0131 da ince k\u0131yabilirsiniz.<\/li>\n<li>Bir tencereye zeytinya\u011f\u0131n\u0131 ekleyin ve \u0131s\u0131t\u0131n. Do\u011franm\u0131\u015f so\u011fan\u0131 ekleyip pembele\u015fene kadar kavurun.<\/li>\n<li>Sonra havu\u00e7 ve sar\u0131msa\u011f\u0131 ekleyip birka\u00e7 dakika daha kavurmaya devam edin.<\/li>\n<li>Y\u0131kanm\u0131\u015f mercimekleri ekleyin ve k\u0131sa bir s\u00fcre kavurun.<\/li>\n<li>\u00dczerine sebze veya tavuk suyunu d\u00f6k\u00fcn. Kar\u0131\u015ft\u0131rd\u0131ktan sonra kaynamaya b\u0131rak\u0131n.<\/li>\n<li>Kaynad\u0131ktan sonra tuz, karabiber, kimyon ve pul biberi ekleyin. Orta ate\u015fte mercimekler yumu\u015fayana kadar yakla\u015f\u0131k 20-25 dakika pi\u015firin.<\/li>\n<li>\u00c7orban\u0131n k\u0131vam\u0131 i\u00e7in diledi\u011finiz gibi su ekleyebilirsiniz. Daha p\u00fcr\u00fczs\u00fcz bir k\u0131vam i\u00e7in isterseniz bir el blender\u0131 ile \u00e7orbay\u0131 \u00e7ekebilirsiniz.<\/li>\n<li>Servis ederken limon dilimleri ile s\u00fcsleyin.<\/li>\n<\/ol>\n<h2>Ka\u00e7 Ki\u015filik<\/h2>\n<p>Bu tarif, 4-6 ki\u015filik bir porsiyon olu\u015fturur. Misafirlerinize ya da ailenize leziz bir mercimek \u00e7orbas\u0131 sunarak, damaklarda unutulmaz bir tat b\u0131rakabilirsiniz.<\/p>\n<h2>Besin De\u011ferleri (Bir Porsiyon \u0130\u00e7in)<\/h2>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011ferleri<\/th>\n<th>Miktar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>200 kcal<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>12 g<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>30 g<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>8 g<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>4 g<\/td>\n<\/tr>\n<tr>\n<td>Doymu\u015f Ya\u011f<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>350 mg<\/td>\n<\/tr>\n<tr>\n<td>Potasyum<\/td>\n<td>500 mg<\/td>\n<\/tr>\n<tr>\n<td>A Vitamini<\/td>\n<td>200 IU<\/td>\n<\/tr>\n<tr>\n<td>C Vitamini<\/td>\n<td>3 mg<\/td>\n<\/tr>\n<tr>\n<td>Demir<\/td>\n<td>3 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tarif \u0130\u00e7in Gerekli Ara\u00e7 ve Gere\u00e7ler<\/h2>\n<ul>\n<li>B\u00fcy\u00fck bir tencere<\/li>\n<li>Kar\u0131\u015ft\u0131rma ka\u015f\u0131\u011f\u0131 (ah\u015fap veya silikon)<\/li>\n<li>Blender veya el blender\u0131<\/li>\n<li>\u00d6l\u00e7\u00fc kaplar\u0131<\/li>\n<li>Kesme tahtas\u0131<\/li>\n<li>B\u0131\u00e7ak<\/li>\n<li>Servis kasesi<\/li>\n<\/ul>\n<h2>Tarifi Haz\u0131rlaman\u0131n P\u00fcf Noktalar\u0131<\/h2>\n<ol>\n<li>\n<p><strong>Mercimek Se\u00e7imi<\/strong>: Kulland\u0131\u011f\u0131n\u0131z mercimeklerin taze olmas\u0131 \u00e7orban\u0131n lezzetini art\u0131r\u0131r. K\u0131rm\u0131z\u0131 mercimek genellikle daha h\u0131zl\u0131 pi\u015fer ve p\u00fcr\u00fczs\u00fcz bir k\u0131vam elde etmenizi sa\u011flar.<\/p>\n<\/li>\n<li>\n<p><strong>Sebzeleri Do\u011frama<\/strong>: So\u011fan, havu\u00e7 ve sar\u0131msa\u011f\u0131 k\u00fcp \u015feklinde ince do\u011frayarak i\u00e7ecek kadar k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rman\u0131z, \u00e7orban\u0131n daha homojen bir \u015fekilde pi\u015fmesini sa\u011flar.<\/p>\n<\/li>\n<li>\n<p><strong>Soteleme<\/strong>: So\u011fan ve sar\u0131msa\u011f\u0131 tencerede biraz ya\u011f ile pembele\u015fene kadar sotelemek, \u00e7orban\u0131za derin bir tat katacakt\u0131r. Bu ad\u0131m\u0131 atlamay\u0131n.<\/p>\n<\/li>\n<li>\n<p><strong>S\u0131v\u0131 Miktar\u0131<\/strong>: Mercimeklerin pi\u015fmesi i\u00e7in yeterli miktarda su veya sebze suyu eklemek \u00f6nemlidir. E\u011fer \u00e7orban\u0131z\u0131n k\u0131vam\u0131n\u0131n \u00e7ok yo\u011fun olmas\u0131n\u0131 istemiyorsan\u0131z, s\u0131v\u0131 miktar\u0131n\u0131 art\u0131rabilirsiniz.<\/p>\n<\/li>\n<li>\n<p><strong>Baharatlar<\/strong>: Kimyon, karabiber ve tuz, mercimek \u00e7orban\u0131z\u0131n tad\u0131n\u0131 m\u00fckemmelle\u015ftirir. Fakat baharatlar\u0131 eklemeden \u00f6nce \u00e7orban\u0131n pi\u015fmesini bekleyin, b\u00f6ylece lezzetleri daha iyi hissedersiniz.<\/p>\n<\/li>\n<li>\n<p><strong>P\u00fcr\u00fczs\u00fcz K\u0131vam<\/strong>: E\u011fer \u00e7orban\u0131z\u0131n p\u00fcr\u00fczs\u00fcz olmas\u0131n\u0131 istiyorsan\u0131z, pi\u015fme s\u00fcresinin ard\u0131ndan bir blender ile kar\u0131\u015ft\u0131rabilirsiniz. El blender\u0131 kullan\u0131yorsan\u0131z dikkatli olun, s\u0131cak s\u0131v\u0131larla \u00e7al\u0131\u015f\u0131rken patlama riski vard\u0131r.<\/p>\n<\/li>\n<li>\n<p><strong>Dilimi Kontrol<\/strong>: Mercime\u011fin pi\u015fme s\u00fcresine dikkat edin; fazla pi\u015firmek, mercimeklerin da\u011f\u0131lmas\u0131na ve \u00e7orban\u0131n k\u0131vam\u0131n\u0131n bozulmas\u0131na neden olabilir.<\/p>\n<\/li>\n<\/ol>\n<h2>Mercimek \u00c7orbas\u0131 Tarifi Servis \u00d6nerileri<\/h2>\n<p>Mercimek \u00e7orbas\u0131, sade bir yemek olman\u0131n yan\u0131 s\u0131ra farkl\u0131 \u015fekillerde sunulabilir. \u00c7orban\u0131z\u0131 s\u0131cak servis edin ve \u00fczerine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 veya limon suyu gezdirerek sunum yapabilirsiniz. Limon, \u00e7orban\u0131z\u0131n asidik dengesini art\u0131rarak lezzetini zenginle\u015ftirir.<\/p>\n<p>Yan\u0131nda taze maydanoz veya dereotu ile s\u00fcslemek, \u00e7orban\u0131za hem renk hem de ferah bir aroma katacakt\u0131r. Dilerseniz yan\u0131nda \u00e7\u0131t\u0131r ekmek dilimleri veya pide ile servis etmek, \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc daha doyurucu hale getirebilir.<\/p>\n<h2>Saklama Ko\u015fullar\u0131<\/h2>\n<p>Mercimek \u00e7orbas\u0131, buzdolab\u0131nda 3-4 g\u00fcn boyunca saklanabilir. \u0130deal olarak, \u00e7orban\u0131z\u0131 hava ge\u00e7irmez bir kapta muhafaza etmek en iyisidir. E\u011fer daha uzun s\u00fcre saklamak isterseniz, \u00e7orban\u0131z\u0131 porsiyonlar halinde dondurabilirsiniz. Dondurulmu\u015f \u00e7orban\u0131z\u0131, kullanmadan birka\u00e7 saat \u00f6nce buzdolab\u0131nda eritebilir, ard\u0131ndan ocakta tekrar \u0131s\u0131tabilirsiniz.<\/p>\n<h2>Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Mercimek \u00e7orbas\u0131, y\u00fcksek lif i\u00e7eri\u011fi sayesinde sindirim sisteminin d\u00fczenlenmesine yard\u0131mc\u0131 olur ve uzun s\u00fcre tok kalman\u0131za katk\u0131da bulunur. \u0130\u00e7erdi\u011fi proteinler, kas yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirirken, mineral ve vitaminler ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi destekler.<\/p>\n<p>Ayr\u0131ca mercimekler, d\u00fc\u015f\u00fck glisemik indekse sahip olduklar\u0131 i\u00e7in kan \u015fekerini dengelemeye yard\u0131mc\u0131 olur, bu da diyabet hastalar\u0131 i\u00e7in faydal\u0131d\u0131r. Y\u00fcksek potasyum i\u00e7eri\u011fi sayesinde tansiyonu kontrol alt\u0131nda tutman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<p>Sonu\u00e7 olarak, mercimek \u00e7orbas\u0131, hem besleyici hem de lezzetli bir se\u00e7enektir. Sa\u011fl\u0131kl\u0131 beslenmeye y\u00f6nelik harika bir ad\u0131m olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mercimek \u00e7orbas\u0131, T\u00fcrk mutfa\u011f\u0131n\u0131n en sevilen ve en geleneksel tariflerinden biridir. Sa\u011fl\u0131kl\u0131 ve besleyici olmas\u0131 ile \u00f6ne \u00e7\u0131kan bu \u00e7orba, \u00f6zellikle k\u0131\u015f aylar\u0131nda s\u0131kl\u0131kla tercih edilir. K\u0131rm\u0131z\u0131 mercimek, so\u011fan, havu\u00e7 ve baharatlar ile haz\u0131rlanan bu \u00e7orba, hem lezzetli hem de doyurucu bir alternatiftir. Kolay haz\u0131rlanabilir olmas\u0131, onu h\u0131zl\u0131 bir ak\u015fam yeme\u011fi veya misafirler i\u00e7in pratik [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-3612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/3612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/comments?post=3612"}],"version-history":[{"count":1,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/3612\/revisions"}],"predecessor-version":[{"id":3629,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/posts\/3612\/revisions\/3629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media\/3611"}],"wp:attachment":[{"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/media?parent=3612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/categories?post=3612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elika.app\/hamile-kadin-bebek\/wp-json\/wp\/v2\/tags?post=3612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}